🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.2 mg
- Sodium 129.8 mg
- Potassium 590.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Lowfat Milk contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59% of calories), of which 18.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Low Fat Milk, Sugar, Contains Less than 2% of Coffee Extract, Cellulose Gel and Gum, Cocoa Powder, Potassium Phosphates, Carrageenan, Stevia Glycosides*, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 299.7 mg | 23% |
| Potassium | 590.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Mocha Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Snowboarding | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Lowfat Milk
Is Mocha Lowfat Milk good for weight loss?
At 139 calories per serving with only 2.5g fat, this beverage is relatively low in calories. However, the 18g of sugar per serving is significant and could undermine weight loss goals by adding empty calories without satiety.
Is Mocha Lowfat Milk good for muscle building?
With 9g of protein per serving, this mocha milk provides a modest amount of protein that can support muscle recovery when combined with resistance training, though you'd likely need additional protein sources for optimal muscle-building results.
How might Mocha Lowfat Milk affect blood sugar?
This drink will likely cause a noticeable rise in blood sugar due to its 18g sugar content and limited fiber (0.9g). The sugar-to-fiber ratio means it lacks the fiber needed to slow sugar absorption.
Is Mocha Lowfat Milk suitable for people with lactose intolerance?
This product is made with low fat milk and contains no lactose-free designation, so it's not suitable for people with lactose intolerance.
What should I watch out for with Mocha Lowfat Milk?
The high sugar content at 18g per serving is the main concern—that's about 4.5 teaspoons of sugar. This drink is sweetened with both added sugar and stevia, which may appeal to some but doesn't eliminate the sugar issue.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
