🧪 Nutrition Facts
- Calories 118.8
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 522.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple, Orange, Carrot, Mango, Lemon Smoothie contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Carrot Juice (from Concentrate), Mango Puree , Coconut Water (from Concentrate), Pineapple Juice (from Concentrate) , Pea Protein, Chicory Root Fiber, Baobab Powder , Natural Flavors, Ground Chia Seeds, Beta Carotene (for Color) , Lemon Juice (from Concentrate), Orange Juice (from Concentrate) , Locust Bean Gum, Gellan Gum, Monk Fruit and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Orange, Carrot, Mango, Lemon Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Orange, Carrot, Mango, Lemon Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.8 mg | 18% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 522.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple, Orange, Carrot, Mango, Lemon Smoothie accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Pineapple, Orange, Carrot, Mango, Lemon Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Ice Skating | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Orange, Carrot, Mango, Lemon Smoothie
Is Pineapple, Orange, Carrot, Mango, Lemon Smoothie good for weight loss?
At under 120 calories per serving with just 9g of sugar and 4g of fiber, this smoothie can fit into a weight loss plan, especially as a meal replacement or light snack. The protein content helps with satiety, though pairing it with a more substantial food would make it more satisfying for a full meal.
Is Pineapple, Orange, Carrot, Mango, Lemon Smoothie a good snack for kids?
Kids would likely enjoy the tropical fruit flavors and naturally sweet taste from the mango, orange, and pineapple. The smoothie's mild sweetness from monk fruit and stevia makes it a reasonable choice without added refined sugar.
Is Pineapple, Orange, Carrot, Mango, Lemon Smoothie suitable for people with lactose intolerance?
This smoothie is suitable for people with lactose intolerance since it's made with coconut milk and coconut water rather than dairy products.
What vitamins or minerals stand out in Pineapple, Orange, Carrot, Mango, Lemon Smoothie?
Vitamin C content is modest at 15.8mg, but the addition of beta-carotene (converted to vitamin A in the body) from the carrot and mango provides meaningful antioxidant support. The potassium at 522mg contributes to healthy electrolyte balance.
What diets does Pineapple, Orange, Carrot, Mango, Lemon Smoothie suit?
This works well for vegan, plant-based, dairy-free, and gluten-free diets. It's also reasonable for keto-conscious diets given the low sugar and higher fiber ratio, though the carb content is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
