Calories in Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion

📏 Serving Size: 4 shrimp (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.4
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 29.8 mg
  • Sodium 629.9 mg
  • Potassium 79.9 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.4 calories per serving (4 shrimp (85.0g)), Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp, Soybean Oil, Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of the Following: Yellow Corn Flour, Sesame Seeds, Salt, Poppy Seeds, Modified Cornstarch, Dried Garlic, Dried Onion, Sugar, Yeast, Rice Starch, Tapioca Starch, Methylcellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Dextrose, Sodium Tripolyphosphate (to Retain Moisture), Xanthan Gum, Sesame Oil Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate Sauce Water, Sour Cream (cultured Milk Cream, Enzymes), Soybean Oil Chives, Heavy Cream (cream (milk), Milk), Cream Cheese (pasteurized Milk and Cream, Carob Bean Gum, Cheese Culture, Modified Cornstarch, Sugar, Salt, Egg Yolk, Whey Protein Concentrate (milk), Sour Cream Powder (sour Cream Solids, Natural Flavors), Distilled Vinegar, Onion Powder, Garlic Powder, Natural Alavor (maltodextrin, Natural Cream Flavor), Natural Flavor (milk), Xanthan Gum, Lactic Acid, Yeast Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.4 kcal11.5%
Total Fat14.0 g18%
Saturated Fat2.5 g12%
Cholesterol29.8 mg10%
Sodium629.9 mg27% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein7.0 g14%
Calcium50.2 mg4%
Iron0.8 mg4%
Potassium79.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.

Fat 55.7%
Carbs 31.9%
Fat 55.7% Carbs 31.9% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 230.4 calories in Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Swimming (Low Intensity) 29.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion

Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion good for weight loss?

At 230 calories per serving with 7g protein, these shrimp can fit into a weight loss plan if portions are controlled. The 14g fat content is moderate, though the breading adds carbs that you might want to account for in your daily totals.

Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion heart-healthy?

These shrimp are relatively low in saturated fat and cholesterol, which are positive factors. However, the high sodium level works against heart health, so they're a mixed choice for this dietary goal.

How does Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion fit a low-sodium diet?

With nearly 630mg of sodium in a single serving, these aren't a good fit for a low-sodium diet. You'd want to skip or significantly limit them if sodium reduction is important for you.

Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion suitable for people with lactose intolerance?

The cream-based sauce contains sour cream, heavy cream, and cream cheese, all of which have lactose. People with lactose intolerance should avoid this product or request it without the sauce.

What should I watch out for with Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion?

The sodium content of 630mg per 4 shrimp is quite high, making up about 27% of a typical daily limit. The creamy sauce likely adds additional sodium and fat, so be mindful if you're watching either nutrient.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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