🧪 Nutrition Facts
- Calories 230.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 629.9 mg
- Potassium 79.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (4 shrimp (85.0g)), Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Soybean Oil, Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of the Following: Yellow Corn Flour, Sesame Seeds, Salt, Poppy Seeds, Modified Cornstarch, Dried Garlic, Dried Onion, Sugar, Yeast, Rice Starch, Tapioca Starch, Methylcellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Dextrose, Sodium Tripolyphosphate (to Retain Moisture), Xanthan Gum, Sesame Oil Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate Sauce Water, Sour Cream (cultured Milk Cream, Enzymes), Soybean Oil Chives, Heavy Cream (cream (milk), Milk), Cream Cheese (pasteurized Milk and Cream, Carob Bean Gum, Cheese Culture, Modified Cornstarch, Sugar, Salt, Egg Yolk, Whey Protein Concentrate (milk), Sour Cream Powder (sour Cream Solids, Natural Flavors), Distilled Vinegar, Onion Powder, Garlic Powder, Natural Alavor (maltodextrin, Natural Cream Flavor), Natural Flavor (milk), Xanthan Gum, Lactic Acid, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion
Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion good for weight loss?
At 230 calories per serving with 7g protein, these shrimp can fit into a weight loss plan if portions are controlled. The 14g fat content is moderate, though the breading adds carbs that you might want to account for in your daily totals.
Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion heart-healthy?
These shrimp are relatively low in saturated fat and cholesterol, which are positive factors. However, the high sodium level works against heart health, so they're a mixed choice for this dietary goal.
How does Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion fit a low-sodium diet?
With nearly 630mg of sodium in a single serving, these aren't a good fit for a low-sodium diet. You'd want to skip or significantly limit them if sodium reduction is important for you.
Is Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion suitable for people with lactose intolerance?
The cream-based sauce contains sour cream, heavy cream, and cream cheese, all of which have lactose. People with lactose intolerance should avoid this product or request it without the sauce.
What should I watch out for with Everything Jumbo Butterfly Shrimp Encrusted with Toasted Sesame Seeds, Poppy Seeds, Garlic, and Onion?
The sodium content of 630mg per 4 shrimp is quite high, making up about 27% of a typical daily limit. The creamy sauce likely adds additional sodium and fat, so be mindful if you're watching either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
