🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 19.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (180.0ml), Mango Chili Lime Raspado is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Condensed Milk (milk, Sugar), Corn Syrup, Sugar, Natural Mango Flavor, Green Chili Pepper Flavor, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Natural Lime Flavor, Citric Acid, Malic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chili Lime Raspado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chili Lime Raspado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 50.4 mg | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chili Lime Raspado accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mango Chili Lime Raspado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chili Lime Raspado
Is Mango Chili Lime Raspado good for weight loss?
This frozen treat is calorie-dense and very high in sugar at 30g per serving, making it challenging for weight loss goals. With only 1g of protein and minimal fiber, it won't keep you satisfied for long, which can lead to overeating.
Is Mango Chili Lime Raspado good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, healthy fats, and whole food sources makes this a poor choice for sustained endurance activity. You'd be better served by foods that offer more balanced nutrition to fuel prolonged exercise.
How might Mango Chili Lime Raspado affect blood sugar?
This raspado will likely cause a rapid spike in blood sugar due to its high sugar content and simple carbohydrate sources like high fructose corn syrup and dextrose. If you have blood sugar concerns, this is best avoided or consumed in very small amounts with a meal containing protein and fat.
Is Mango Chili Lime Raspado suitable for people with lactose intolerance?
The condensed milk in the ingredients list contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Mango Chili Lime Raspado?
The 30g of sugar in a single 180ml serving is substantial—that's about three-quarters of the daily recommended limit for added sugars. The product relies heavily on high fructose corn syrup and regular sugar as primary ingredients, so consume it sparingly if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
