🧪 Nutrition Facts
- Calories 146.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.2 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Uncured Bacon Bratwurst with Barbecue Sauce contains 146.0 calories per serving (1 link (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 86.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Uncured Bacon Bits - No Nitrates or Nitrites Added[caret] (pork, Water, Less than 2% of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Barbecue Sauce (tomato Puree [tomatoes, Citric Acid], Vinegar, Brown Sugar, Granulated Molasses [cane Sugar, Cane Molasses, Cane Caramel], Sea Salt, Onion Powder, Ground Mustard, Garlic Powder, Black Pepper, Smoked Paprika, Allspice, Crushed Red Pepper), Water, Potato Starch, Sea Salt, Vinegar, Paprika, Spices, Organic Garlic, Cultured Celery Powder, Crushed Red Pepper. Stuffed in Pork Casings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Uncured Bacon Bratwurst with Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Uncured Bacon Bratwurst with Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Uncured Bacon Bratwurst with Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Uncured Bacon Bratwurst with Barbecue Sauce accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Smoked Uncured Bacon Bratwurst with Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Stationary Bike (High Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Uncured Bacon Bratwurst with Barbecue Sauce
Is Smoked Uncured Bacon Bratwurst with Barbecue Sauce good for weight loss?
At 146 calories per link with 14g of fat and minimal protein, this isn't ideal for weight loss. You'd want foods that are more filling relative to their calorie content, and this sausage is fairly calorie-dense for its size.
Is Smoked Uncured Bacon Bratwurst with Barbecue Sauce heart-healthy?
The 5g of saturated fat and moderate cholesterol aren't ideal for heart health, especially when paired with the high sodium content. Regular consumption could work against cardiovascular goals.
How does Smoked Uncured Bacon Bratwurst with Barbecue Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet with 660mg per link. Even a single bratwurst uses up a significant portion of a restricted sodium allowance.
What diets does Smoked Uncured Bacon Bratwurst with Barbecue Sauce suit?
This suits omnivorous and paleo-leaning diets that accept processed pork products. It's not suitable for vegetarian, vegan, or kosher diets, and the uncured bacon and nitrate-free approach may appeal to those avoiding processed curing agents.
What should I watch out for with Smoked Uncured Bacon Bratwurst with Barbecue Sauce?
The sodium content at 660mg per link is substantial—nearly 30% of a typical daily limit in a single serving. The barbecue sauce adds 5g of carbs and 1g of sugar, so if you're tracking either, keep that in mind with repeated servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
