🧪 Nutrition Facts
- Calories 230.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 360.5 mg
- Potassium 319.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (4 pieces (113 g/4 oz) (113.0g)), Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
64.2% Fish (alaska Pollock), 35.8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono and Diglycerides, Extractives of Paprika [color], Spice [including Celery Seed], Spice Extract).contains Fish (alaska Pollock), Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Kickboxing (Cardio) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready
Is Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready good for weight loss?
These fish sticks can fit into a weight loss plan since they're relatively modest in calories at 230 per serving, with good protein content at 16g to help keep you satisfied. The 2g of fiber and lean fish base work in your favor, though the 10g of fat and refined wheat breading do add calories that could add up if you're not mindful of portions.
Is Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready good for muscle building?
At 16g of protein per serving, pollock provides a solid amino acid foundation for muscle repair and growth. Combined with the carbs from the breading, you'd get some post-exercise glycogen replenishment, though pairing these with additional vegetables or a side of beans would boost the overall nutritional profile for serious muscle work.
Is Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready good post-workout fuel?
The 16g protein and 20g carbs make these a reasonable post-workout option that delivers both macronutrients your muscles need. A serving would work best as part of a larger meal rather than on its own, since you'd want more total carbs and additional nutrients for optimal recovery.
Is Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready gluten-free?
These are not gluten-free—they contain wheat flour in the breading and the ingredients list explicitly shows wheat as an allergen.
What diets does Whole Grain Breaded Pollock Fish Sticks 1 Oz Oven Ready suit?
These fish sticks work well for pescatarian, Mediterranean, and general balanced diets. They're less ideal for keto due to the carb-heavy breading, and not suitable for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
