🧪 Nutrition Facts
- Calories 230.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 360.5 mg
- Potassium 331.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (4 pieces (113 g/4 oz) (113.0g)), 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 35.4% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
67.04% Fish (alaska Pollock and Cod), 32.96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Soy Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono and Diglycerides, Extractives of Paprika (color), Spice Extract, Spice, Water).contains Fish (alaska Pollock and Cod), Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 21.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 331.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.
Is 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. good for weight loss?
These nuggets are moderately calorie-dense at 230 calories per serving, which isn't ideal for weight loss, though the 17g of protein does provide good satiety. The 20g of carbs and 9g of fat mean they're not a particularly lean choice for a weight loss diet.
Is 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. good for muscle building?
With 17g of protein per serving, these nuggets can contribute to muscle building goals, especially when paired with resistance training. Fish provides complete amino acids, making it a functional protein source, though you'd likely want additional protein throughout the day to meet typical muscle-building targets.
Is 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. good post-workout fuel?
These could work as a post-workout option given their protein content and carbohydrate-carbohydrate combination, though the 9g of fat and breading might make them feel heavier than ideal immediately after exercise. A lighter, faster-digesting option would likely serve you better in the immediate post-workout window.
Is 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. gluten-free?
No, these nuggets are not gluten-free. The breading contains wheat flour and wheat gluten, and the ingredients list wheat as an allergen.
What diets does 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. suit?
These nuggets suit omnivore and pescatarian diets. They're not suitable for vegetarian, vegan, gluten-free, or low-carb diets due to their fish content, wheat ingredients, and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
