🧪 Nutrition Facts
- Calories 197.0
- Total Fat 13.0 g
- Saturated Fat 2.1 g
- Cholesterol 28.0 mg
- Sodium 362.0 mg
- Potassium 161.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.0 calories per serving (6 nuggets (100.0g)), Mcdonalds Mcnuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.1g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
📊 % Daily Value
The following shows how one serving of Mcdonalds Mcnuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 362.0 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 5.0 mg | 28% |
| Potassium | 161.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mcdonalds Mcnuggets accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Mcdonalds Mcnuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Wrestling | 15.3 min |
Find more information on calories burned doing popular exercises.
