🧪 Nutrition Facts
- Calories 288.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 208.0 mg
- Sodium 777.0 mg
- Potassium 218.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.4 g
- Sugars 2.7 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 5.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.0 calories per serving (1 Sandwich), Mcdonalds Egg Mcmuffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38% of calories). One thing to note: a single serving contains 777.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Egg Mcmuffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Egg Mcmuffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.0 kcal | 14.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 208.0 mg | 69% |
| Sodium | 777.0 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 2.7 g | 5% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 220.0 mg | 17% |
| Iron | 1.5 mg | 8% |
| Potassium | 218.0 mg | 5% |
| Magnesium | 5.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Egg Mcmuffin accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.0 calories in Mcdonalds Egg Mcmuffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Push-ups | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Egg Mcmuffin
Is Mcdonalds Egg Mcmuffin good for weight loss?
The Egg McMuffin is moderate for weight loss at 288 calories with 17g of protein, which helps keep you satisfied. However, the high sodium content at 777mg is a concern if you're watching your overall intake throughout the day.
Is Mcdonalds Egg Mcmuffin good for muscle building?
With 17g of protein per sandwich, this provides a decent amount for muscle repair and growth, especially convenient for a quick breakfast. The carbs and calories together make it a reasonable option post-exercise when you need both nutrients.
Is Mcdonalds Egg Mcmuffin good post-workout fuel?
This works reasonably well after a workout thanks to the 17g protein and 27g carbs, providing both muscle recovery support and energy replenishment. The calorie count is appropriate for a post-exercise snack rather than a full meal.
Is Mcdonalds Egg Mcmuffin heart-healthy?
The high sodium and cholesterol levels make this less ideal for heart health, particularly if consumed regularly. While the saturated fat content is moderate, the overall nutrient profile suggests occasional rather than frequent consumption for those monitoring cardiovascular health.
What should I watch out for with Mcdonalds Egg Mcmuffin?
The sodium is quite high at 777mg—about a third of the daily recommended limit in a single sandwich. Saturated fat at 4.5g and cholesterol at 208mg are also worth noting if you monitor these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
