🧪 Nutrition Facts
- Calories 510.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 253.0 mg
- Potassium 667.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 0.3 g
- Sugars 71.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Regular McFlurry), Mcdonalds Mcflurry, Oreo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (63.7% of calories), of which 71.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Mcflurry, Oreo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Mcflurry, Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 253.0 mg | 11% |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 71.0 g | 142% |
| Protein | 13.0 g | 26% |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 667.0 mg | 14% |
| Magnesium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Mcflurry, Oreo accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Mcdonalds Mcflurry, Oreo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Stationary Bike (Moderate Intensity) | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Mcflurry, Oreo
Is Mcdonalds Mcflurry, Oreo good for weight loss?
At 510 calories with minimal fiber and very high sugar content, this isn't ideal for weight loss. The 71g of sugar provides most of the calories with little satiety, so you'd likely feel hungry again quickly.
Is Mcdonalds Mcflurry, Oreo good for muscle building?
The 13g of protein is decent for a dessert, but the calorie-to-protein ratio isn't efficient for muscle building. You'd be getting far more sugar and fat than protein, making this a poor choice compared to other protein sources.
Is Mcdonalds Mcflurry, Oreo good post-workout fuel?
While it does contain some carbs and protein, the excessive sugar makes it a suboptimal post-workout choice. A better option would pair carbs and protein without the high sugar spike.
How might Mcdonalds Mcflurry, Oreo affect blood sugar?
With 71g of sugar and virtually no fiber, this will cause a significant and rapid blood sugar spike. The quick glucose absorption provides energy but no sustained fuel and may leave you feeling tired afterward.
What should I watch out for with Mcdonalds Mcflurry, Oreo?
The 71g of sugar is the main concern—that's nearly double the recommended daily amount for added sugars in a single serving. Combined with high sodium (253mg) and minimal fiber, this is primarily an indulgence treat rather than a nutritious food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
