🧪 Nutrition Facts
- Calories 357.0
- Total Fat 17.0 g
- Saturated Fat 3.1 g
- Cholesterol 35.0 mg
- Sodium 817.0 mg
- Potassium 227.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.7 g
- Sugars 4.7 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 357.0 calories per serving (1 Sandwich), Mcdonalds Mcchicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 817.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Mcchicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Mcchicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357.0 kcal | 17.8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 817.0 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 4.7 g | 9% |
| Protein | 14.0 g | 28% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 227.0 mg | 5% |
| Magnesium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Mcchicken accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 357.0 calories in Mcdonalds Mcchicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.0 min |
| Walking: 17 minutes per mile | 61.6 min |
| Cycling (Low Intensity) | 39.0 min |
| HIIT | 33.1 min |
| Pilates | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Mcchicken
Is Mcdonalds Mcchicken good for weight loss?
At 357 calories per sandwich with moderate protein (14g), this isn't ideal for weight loss since the calorie density is relatively high for the portion size. The low fiber content means it won't keep you feeling full for long.
Is Mcdonalds Mcchicken good for muscle building?
The 14g of protein provides some muscle-building support, but you'd need to pair this with other protein sources to meet typical post-workout or daily protein targets. It's not a standout choice for dedicated muscle development.
Is Mcdonalds Mcchicken good post-workout fuel?
While the carbs and some protein can help with recovery, this sandwich has too much sodium and not enough protein relative to its carbs to be an ideal post-workout choice. You'd benefit more from a option with better protein-to-carb ratio.
How might Mcdonalds Mcchicken affect blood sugar?
With 37g of carbs, mostly from refined sources, and minimal fiber to slow digestion, this sandwich will likely cause a relatively quick rise in blood sugar. The 4.7g sugar content compounds this effect.
What should I watch out for with Mcdonalds Mcchicken?
The sodium content at 817mg is quite high—about a third of the daily recommended limit in a single sandwich. The low fiber and relatively high refined carbs mean blood sugar may spike and crash, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
