🧪 Nutrition Facts
- Calories 120.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.4 mg
- Potassium 104.4 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.0 g
- Sugars 1.4 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 1.5 µg
- Iron 0.4 mg
- Magnesium 14.7 mg
- Manganese 0.1 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 26.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Wine contains 120.5 calories per serving (5 fl oz (147g, standard pour) (147.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 3.8g per serving (97.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wine Made from White Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Sodium | 7.4 mg | 0% |
| Total Carbohydrate | 3.8 g | 1% |
| Total Sugars | 1.4 g | 3% |
| Protein | 0.1 g | 0% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.03 mg | 2% |
| Niacin (B-3) | 0.1 mg | 1% |
| Pantothenic Acid (B-5) | 0.07 mg | 1% |
| Vitamin B-6 | 0.06 mg | 4% |
| Folate | 1.5 µg | 0% |
| Vitamin B-12 | 0.01 µg | 1% |
| Calcium | 13.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 104.4 mg | 2% |
| Magnesium | 14.7 mg | 4% |
| Phosphorus | 26.5 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.01 mg | 2% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.3 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in White Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine
Is White Wine good for weight loss?
White wine contains 120 calories per standard 5 fl oz pour with minimal protein, so it won't help you feel full and can easily add up calorically if you're having more than one glass. It's best limited or avoided if weight loss is your primary goal.
What diets does White Wine suit?
White wine fits into most diets in moderation, including Mediterranean and flexitarian approaches. It's generally not compatible with strict abstinence diets or certain health conditions, so check with your doctor if you have specific concerns.
What does White Wine pair well with for a balanced meal?
White wine pairs wonderfully with seafood, poultry, salads, and light pasta dishes to create a balanced meal. Adding lean protein and vegetables alongside your drink helps slow alcohol absorption and provides more nutritional value.
How does White Wine fit into a balanced diet?
In a balanced diet, white wine can be enjoyed in moderation—defined as up to one glass per day for women and up to two for men by most health guidelines. Since it's mostly empty calories with negligible nutrients, it shouldn't replace beverages that offer nutritional benefits like water or herbal tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.