Calories in White Wine

📏 Serving Size: 5 fl oz (147g, standard pour) (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 104.4 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.0 g
  • Sugars 1.4 g
  • Protein 0.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.2 mg
  • Copper 0.0 mg
  • Folate 1.5 µg
  • Iron 0.4 mg
  • Magnesium 14.7 mg
  • Manganese 0.1 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.1 mg
  • Phosphorus 26.5 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

White Wine contains 120.5 calories per serving (5 fl oz (147g, standard pour) (147.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 3.8g per serving (97.4% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wine Made from White Grapes.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of White Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.5 kcal6%
Sodium7.4 mg0%
Total Carbohydrate3.8 g1%
Total Sugars1.4 g3%
Protein0.1 g0%
Thiamin (B-1)0.01 mg1%
Riboflavin (B-2)0.03 mg2%
Niacin (B-3)0.1 mg1%
Pantothenic Acid (B-5)0.07 mg1%
Vitamin B-60.06 mg4%
Folate1.5 µg0%
Vitamin B-120.01 µg1%
Calcium13.2 mg1%
Iron0.4 mg2%
Potassium104.4 mg2%
Magnesium14.7 mg4%
Phosphorus26.5 mg2%
Zinc0.2 mg2%
Copper0.01 mg2%
Manganese0.13 mg6%
Selenium0.3 µg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

White Wine accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.

Carbs 97.4%
Carbs 97.4% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 120.5 calories in White Wine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.2 min
HIIT 11.2 min
Tennis 13.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: White Wine

Is White Wine good for weight loss?

White wine contains 120 calories per standard 5 fl oz pour with minimal protein, so it won't help you feel full and can easily add up calorically if you're having more than one glass. It's best limited or avoided if weight loss is your primary goal.

What diets does White Wine suit?

White wine fits into most diets in moderation, including Mediterranean and flexitarian approaches. It's generally not compatible with strict abstinence diets or certain health conditions, so check with your doctor if you have specific concerns.

What does White Wine pair well with for a balanced meal?

White wine pairs wonderfully with seafood, poultry, salads, and light pasta dishes to create a balanced meal. Adding lean protein and vegetables alongside your drink helps slow alcohol absorption and provides more nutritional value.

How does White Wine fit into a balanced diet?

In a balanced diet, white wine can be enjoyed in moderation—defined as up to one glass per day for women and up to two for men by most health guidelines. Since it's mostly empty calories with negligible nutrients, it shouldn't replace beverages that offer nutritional benefits like water or herbal tea.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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