How many calories are in White Wine?

White Wine contains 15.6 calories per 5 oz (100.0g).

Is White Wine high in protein?

White Wine is not considered high in protein, containing 0.1g per 5 oz (100.0g).

Is White Wine good for weight loss?

White Wine is very low in calories at 15.6 per 5 oz (100.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in White Wine?

Per 5 oz (100.0g), White Wine contains 0.1g of protein, 3.8g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does White Wine contain artificial additives?

Ingredient information for White Wine is not available in the USDA database for this entry.

Calories In White Wine - Cals, Fat, Carbs, Protein and other Nutrition Facts

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 15.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 103.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Protein 0.1 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.5 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 5.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.3 mg
Magnesium 0.8 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

White Wine is a very low-calorie food at 15.6 calories per serving (5 oz (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.8g per serving (97.4% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of White Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	15.6 kcal	0.8%
Sodium	7.0 mg	0%
Total Carbohydrate	3.8 g	1%
Protein	0.1 g	0%
Calcium	5.0 mg	0%
Iron	0.3 mg	2%
Potassium	103.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Wine accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.

Carbs 97.4%

Carbs 97.4% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 15.6 calories in White Wine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	1.2 min
Walking: 17 minutes per mile	2.7 min
Cycling (Low Intensity)	1.7 min
HIIT	1.4 min
Running: 7 minutes per mile	0.9 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in White Wine