🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 230.0 mg
- Potassium 520.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 35.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (Grande 16 oz), Starbucks Caramel Frappuccino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.9% of calories), of which 54.0g are sugars. It provides a noteworthy 360.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Caramel Frappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Caramel Frappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
| Protein | 4.0 g | 8% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 360.0 mg | 28% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 520.0 mg | 11% |
| Magnesium | 35.0 mg | 8% |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Caramel Frappuccino accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Starbucks Caramel Frappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 19 minutes per mile | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Caramel Frappuccino
How might Starbucks Caramel Frappuccino affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its very high sugar content and minimal fiber. The sugar is absorbed quickly without much protein or fat to slow digestion, making it particularly challenging for blood sugar management.
Is Starbucks Caramel Frappuccino heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, and the high sugar intake is linked to increased cardiovascular risk over time. This drink would be an occasional indulgence rather than a regular choice for heart-conscious consumers.
What vitamins or minerals stand out in Starbucks Caramel Frappuccino?
Potassium comes in at a notable 520mg, which is a decent amount, though the drink offers very little in other essential vitamins and minerals like iron.
What diets does Starbucks Caramel Frappuccino suit?
This drink doesn't align well with low-sugar, ketogenic, or diabetic-friendly diets. It could fit into a flexible diet plan in moderation, but it's not suited for anyone actively limiting added sugars.
What should I watch out for with Starbucks Caramel Frappuccino?
The 54g of sugar in a single drink is well over the daily recommended limit for added sugars, and the saturated fat content at 10g is also substantial. The sodium level is moderate but worth noting if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
