🧪 Nutrition Facts
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 8.1 g
- Cholesterol 48.0 mg
- Sodium 205.0 mg
- Potassium 675.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.1 g
- Sugars 23.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.0 IU
- Vitamin E 0.0 mg
- Calcium 465.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (Grande 16 oz), Starbucks Mocha Frappuccino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.7% of calories), of which 23.0g are sugars. It provides a noteworthy 465.0mg of calcium (36% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Mocha Frappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Mocha Frappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.1 g | 40% |
| Cholesterol | 48.0 mg | 16% |
| Sodium | 205.0 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 13.0 g | 26% |
| Vitamin D | 3.0 IU | 0% |
| Calcium | 465.0 mg | 36% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 675.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Mocha Frappuccino accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Starbucks Mocha Frappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Soccer | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Mocha Frappuccino
Is Starbucks Mocha Frappuccino good for weight loss?
At 360 calories per serving with 23g of sugar and minimal fiber, this drink isn't ideal for weight loss. The liquid calories are easy to overconsume without providing much satiety.
Is Starbucks Mocha Frappuccino good for muscle building?
With 13g of protein, this Frappuccino can contribute to your daily protein intake, though you'd want to pair it with whole food sources for meaningful muscle support. The carbs help with energy, but the high sugar content isn't the most efficient fuel for training.
Is Starbucks Mocha Frappuccino good post-workout fuel?
The carbs and some protein make this somewhat useful after exercise, but the high sugar and low fiber mean a spike followed by a crash. You'd get better recovery results from a more balanced snack with whole carbs and protein.
How might Starbucks Mocha Frappuccino affect blood sugar?
Expect a rapid blood sugar spike from 47g of carbs with minimal fiber to slow absorption. This is especially true given the 23g of added sugar, which hits your system quickly without substantial food matrix to moderate the response.
What should I watch out for with Starbucks Mocha Frappuccino?
The 23g of sugar—more than half your daily recommended limit—is the main concern here. This drink also contains 8.1g of saturated fat and over 200mg of sodium, so it's worth enjoying occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
