🧪 Nutrition Facts
- Calories 250.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 150.0 mg
- Potassium 550.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 175.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (Grande 16 oz), Starbucks Caramel Macchiato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.6% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 33.0 g | 66% |
| Protein | 10.0 g | 20% |
| Calcium | 175.0 mg | 13% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Caramel Macchiato accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Starbucks Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Resistance Band Training | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Caramel Macchiato
Is Starbucks Caramel Macchiato good for weight loss?
At 250 calories with 33g of sugar, this drink isn't ideal for weight loss since most of those calories come from added sugar rather than filling nutrients. You'd be better off choosing an unsweetened coffee or tea with minimal milk and sweetener.
Is Starbucks Caramel Macchiato good for muscle building?
The 10g of protein from milk is a modest contribution, but the high sugar content makes this a poor choice compared to a protein shake or Greek yogurt. You'd need other protein sources to support muscle development effectively.
Is Starbucks Caramel Macchiato good post-workout fuel?
While the carbs and some protein could theoretically aid recovery, the sugar-to-nutrient ratio isn't ideal for this purpose. A chocolate milk or a snack with whole grains and lean protein would be more effective for post-exercise recovery.
Is Starbucks Caramel Macchiato good fuel for endurance activities?
The quick carbs from sugar could provide a fast energy boost during endurance activity, but the 250 calories and lack of sustained-release carbohydrates mean it's not the best fueling choice. A banana with nut butter or a sports drink formulated for athletes would serve you better.
What should I watch out for with Starbucks Caramel Macchiato?
The 33g of sugar is nearly the daily limit recommended by health organizations, and it comes from added syrups rather than whole food sources. The drink also contains 4.5g of saturated fat, so limiting frequency is wise if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
