🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 120.0 mg
- Potassium 389.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 275.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Cappuccino contains 140.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40.9% of calories), of which 12.0g are sugars. It provides a noteworthy 275.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 275.0 mg | 21% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 389.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cappuccino accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Starbucks Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cappuccino
Is Starbucks Cappuccino good for weight loss?
A grande cappuccino is relatively light at 140 calories, making it compatible with weight loss if you're mindful of your daily intake. However, the 12g of sugar contributes meaningfully to the calorie count, so consider requesting less syrup or choosing sugar-free options if you're watching your intake closely.
Is Starbucks Cappuccino good for muscle building?
With 9g of protein per serving, this cappuccino can contribute modestly to your daily protein needs, though you'd want additional protein sources for muscle-building goals. The milk base provides some amino acids, but the overall nutritional profile is better suited as a beverage complement rather than a primary protein source.
Is Starbucks Cappuccino a good snack for kids?
A cappuccino can be an occasional treat for older kids, though the caffeine content may be a concern for younger children depending on your family's preferences. You could request a smaller size or ask for mostly milk with just a small amount of espresso to reduce caffeine while keeping it appealing.
What diets does Starbucks Cappuccino suit?
This cappuccino fits well with most diets including keto (if you request no syrup and use sugar-free options), paleo, and Mediterranean eating patterns. It's also suitable for vegetarian and vegan diets, though standard versions contain dairy; many locations offer plant-based milk alternatives.
What should I watch out for with Starbucks Cappuccino?
The sugar content at 12g is fairly high for a drink—that's about three teaspoons. If you're consuming multiple cappuccinos daily or have sugar intake concerns, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
