Calories in Starbucks Cappuccino

📏 Serving Size: Grande 16 oz

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 120.0 mg
  • Potassium 389.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.0 IU
  • Vitamin E 0.0 mg
  • Calcium 275.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Starbucks Cappuccino contains 140.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40.9% of calories), of which 12.0g are sugars. It provides a noteworthy 275.0mg of calcium (21% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Starbucks Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol20.0 mg7%
Sodium120.0 mg5%
Total Carbohydrate14.0 g5%
Total Sugars12.0 g24%
Protein9.0 g18%
Vitamin D2.0 IU0%
Calcium275.0 mg21% ✅
Iron0.1 mg1%
Potassium389.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Starbucks Cappuccino accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Fat 32.8%
Carbs 40.9%
Protein 26.3%
Fat 32.8% Carbs 40.9% Protein 26.3%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Starbucks Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Mowing Lawn (Walking Moderate) 20.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Starbucks Cappuccino

Is Starbucks Cappuccino good for weight loss?

A grande cappuccino is relatively light at 140 calories, making it compatible with weight loss if you're mindful of your daily intake. However, the 12g of sugar contributes meaningfully to the calorie count, so consider requesting less syrup or choosing sugar-free options if you're watching your intake closely.

Is Starbucks Cappuccino good for muscle building?

With 9g of protein per serving, this cappuccino can contribute modestly to your daily protein needs, though you'd want additional protein sources for muscle-building goals. The milk base provides some amino acids, but the overall nutritional profile is better suited as a beverage complement rather than a primary protein source.

Is Starbucks Cappuccino a good snack for kids?

A cappuccino can be an occasional treat for older kids, though the caffeine content may be a concern for younger children depending on your family's preferences. You could request a smaller size or ask for mostly milk with just a small amount of espresso to reduce caffeine while keeping it appealing.

What diets does Starbucks Cappuccino suit?

This cappuccino fits well with most diets including keto (if you request no syrup and use sugar-free options), paleo, and Mediterranean eating patterns. It's also suitable for vegetarian and vegan diets, though standard versions contain dairy; many locations offer plant-based milk alternatives.

What should I watch out for with Starbucks Cappuccino?

The sugar content at 12g is fairly high for a drink—that's about three teaspoons. If you're consuming multiple cappuccinos daily or have sugar intake concerns, this could add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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