🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 160.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (Grande 16 oz), Starbucks Dolce Latte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (49.7% of calories), of which 40.0g are sugars. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Dolce Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Dolce Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 40.0 g | 80% |
| Protein | 12.0 g | 24% |
| Calcium | 500.0 mg | 38% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Dolce Latte accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Starbucks Dolce Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mowing Lawn (Walking Moderate) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Dolce Latte
Is Starbucks Dolce Latte good for weight loss?
At 340 calories per serving with 40g of sugar, this drink is relatively high in calories and added sugars for its size, making it less ideal if you're trying to lose weight. You'd be consuming nearly a quarter of a typical daily calorie allowance with minimal nutritional density beyond the caffeine and milk protein.
Is Starbucks Dolce Latte good for muscle building?
The 12g of protein is a modest contribution, though not enough on its own to support muscle building—you'd want this alongside whole protein sources like meat, eggs, or legumes. The carbohydrates can help with recovery energy, but this isn't a primary muscle-building beverage.
Is Starbucks Dolce Latte good post-workout fuel?
This can work as post-workout fuel thanks to the carbs and protein combination, though the high sugar content means it's more of a quick energy source than sustained recovery nutrition. A drink with less added sugar but similar protein and carbs would be a better choice for most post-exercise situations.
How might Starbucks Dolce Latte affect blood sugar?
With 40g of sugar and minimal fiber, this drink will cause a rapid blood sugar spike shortly after consumption, followed by a potential energy crash. If you're managing blood sugar levels, this isn't an ideal choice.
What should I watch out for with Starbucks Dolce Latte?
The 40g of sugar is the main concern here, representing about the maximum daily sugar intake many health organizations recommend in a single drink. The saturated fat content (9g) is also worth noting if you're monitoring heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
