Calories in Starbucks Salted Caramel Cream Cold Brew

📏 Serving Size: Grande 16 oz

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.0 mg
  • Sodium 350.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (Grande 16 oz), Starbucks Salted Caramel Cream Cold Brew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 9.0g of saturated fat. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Starbucks Salted Caramel Cream Cold Brew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat14.0 g18%
Saturated Fat9.0 g45%
Cholesterol45.0 mg15%
Sodium350.0 mg15%
Total Carbohydrate26.0 g9%
Total Sugars26.0 g52%
Protein2.0 g4%
Calcium500.0 mg38% ✅
Potassium450.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Starbucks Salted Caramel Cream Cold Brew accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 43.7%
Fat 52.9% Carbs 43.7% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Starbucks Salted Caramel Cream Cold Brew? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Climbing Stairs (Moderate) 29.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Starbucks Salted Caramel Cream Cold Brew

Is Starbucks Salted Caramel Cream Cold Brew good for weight loss?

At 240 calories per serving with 14g of fat, this drink is moderately calorie-dense for its size. The 26g of sugar contributes empty calories without satiety, making it easy to consume additional calories elsewhere—not ideal if you're trying to lose weight.

How might Starbucks Salted Caramel Cream Cold Brew affect blood sugar?

This drink will cause a sharp blood sugar spike due to the 26g of sugar and minimal fiber or protein to slow absorption. If you have blood sugar concerns or prediabetes, this is best avoided or consumed with a balanced meal.

Is Starbucks Salted Caramel Cream Cold Brew heart-healthy?

The 9g of saturated fat and 350mg of sodium aren't alarming in isolation, but enjoying this regularly could strain your heart health goals. A better choice would be black cold brew with a splash of milk and less added sugar.

What diets does Starbucks Salted Caramel Cream Cold Brew suit?

This works for flexible or indulgent eating approaches, but doesn't align well with low-sugar, keto, or strict calorie-controlled diets. It's better suited as an occasional treat than a regular beverage.

What should I watch out for with Starbucks Salted Caramel Cream Cold Brew?

The 26g of sugar is the main concern, representing the entire daily added sugar limit for many people in a single drink. With 9g of saturated fat and 350mg of sodium, regular consumption could add up quickly if this becomes a daily habit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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