🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.0 mg
- Sodium 350.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (Grande 16 oz), Starbucks Salted Caramel Cream Cold Brew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 9.0g of saturated fat. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Salted Caramel Cream Cold Brew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Salted Caramel Cream Cold Brew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 500.0 mg | 38% ✅ |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Salted Caramel Cream Cold Brew accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Starbucks Salted Caramel Cream Cold Brew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Trampoline (Jumping) | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Salted Caramel Cream Cold Brew
Is Starbucks Salted Caramel Cream Cold Brew good for weight loss?
At 240 calories per serving with 14g of fat, this drink is moderately calorie-dense for its size. The 26g of sugar contributes empty calories without satiety, making it easy to consume additional calories elsewhere—not ideal if you're trying to lose weight.
How might Starbucks Salted Caramel Cream Cold Brew affect blood sugar?
This drink will cause a sharp blood sugar spike due to the 26g of sugar and minimal fiber or protein to slow absorption. If you have blood sugar concerns or prediabetes, this is best avoided or consumed with a balanced meal.
Is Starbucks Salted Caramel Cream Cold Brew heart-healthy?
The 9g of saturated fat and 350mg of sodium aren't alarming in isolation, but enjoying this regularly could strain your heart health goals. A better choice would be black cold brew with a splash of milk and less added sugar.
What diets does Starbucks Salted Caramel Cream Cold Brew suit?
This works for flexible or indulgent eating approaches, but doesn't align well with low-sugar, keto, or strict calorie-controlled diets. It's better suited as an occasional treat than a regular beverage.
What should I watch out for with Starbucks Salted Caramel Cream Cold Brew?
The 26g of sugar is the main concern, representing the entire daily added sugar limit for many people in a single drink. With 9g of saturated fat and 350mg of sodium, regular consumption could add up quickly if this becomes a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
