🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Iced Brown Sugar Oatmilk Shaken Espresso contains 120.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.5% of calories), of which 12.0g are sugars. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Iced Brown Sugar Oatmilk Shaken Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Iced Brown Sugar Oatmilk Shaken Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Iced Brown Sugar Oatmilk Shaken Espresso accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Starbucks Iced Brown Sugar Oatmilk Shaken Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso
Is Starbucks Iced Brown Sugar Oatmilk Shaken Espresso good for weight loss?
At 120 calories per serving, this drink is relatively modest in calories, but the 12g of sugar is a concern—that's about a quarter of most people's daily limit in a single beverage. If you're watching your weight, you'd want to limit how often you have this or ask for less syrup.
Is Starbucks Iced Brown Sugar Oatmilk Shaken Espresso a good snack for kids?
It's a reasonable occasional treat for kids—the caffeine content is moderate for an espresso drink, and the calorie level is appropriate for a snack. Just be mindful of the sugar intake, especially if they're having other sugary foods that day.
What vitamins or minerals stand out in Starbucks Iced Brown Sugar Oatmilk Shaken Espresso?
Potassium stands out at 350mg, which is a meaningful amount for a beverage. The iron content is minimal, though the oatmilk may be fortified with additional vitamins depending on the brand Starbucks uses.
What diets does Starbucks Iced Brown Sugar Oatmilk Shaken Espresso suit?
This works for most flexible eating approaches, though it's not ideal for strict low-sugar diets like keto. The oatmilk base makes it suitable for dairy-free and vegan diets.
What should I watch out for with Starbucks Iced Brown Sugar Oatmilk Shaken Espresso?
The sugar content is the main thing to monitor, especially since it comes from the brown sugar flavoring rather than whole food sources. The low protein (2g) means this won't keep you satisfied for long, so you might find yourself hungry shortly after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
