Calories in Starbucks Iced Brown Sugar Oatmilk Shaken Espresso

📏 Serving Size: Grande 16 oz

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Starbucks Iced Brown Sugar Oatmilk Shaken Espresso contains 120.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.5% of calories), of which 12.0g are sugars. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Starbucks Iced Brown Sugar Oatmilk Shaken Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat3.0 g4%
Sodium115.0 mg5%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein2.0 g4%
Calcium400.0 mg31% ✅
Iron0.2 mg1%
Potassium350.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Starbucks Iced Brown Sugar Oatmilk Shaken Espresso accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Fat 22%
Carbs 71.5%
Fat 22% Carbs 71.5% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Starbucks Iced Brown Sugar Oatmilk Shaken Espresso? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Swimming (High Intensity) 8.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso

Is Starbucks Iced Brown Sugar Oatmilk Shaken Espresso good for weight loss?

At 120 calories per serving, this drink is relatively modest in calories, but the 12g of sugar is a concern—that's about a quarter of most people's daily limit in a single beverage. If you're watching your weight, you'd want to limit how often you have this or ask for less syrup.

Is Starbucks Iced Brown Sugar Oatmilk Shaken Espresso a good snack for kids?

It's a reasonable occasional treat for kids—the caffeine content is moderate for an espresso drink, and the calorie level is appropriate for a snack. Just be mindful of the sugar intake, especially if they're having other sugary foods that day.

What vitamins or minerals stand out in Starbucks Iced Brown Sugar Oatmilk Shaken Espresso?

Potassium stands out at 350mg, which is a meaningful amount for a beverage. The iron content is minimal, though the oatmilk may be fortified with additional vitamins depending on the brand Starbucks uses.

What diets does Starbucks Iced Brown Sugar Oatmilk Shaken Espresso suit?

This works for most flexible eating approaches, though it's not ideal for strict low-sugar diets like keto. The oatmilk base makes it suitable for dairy-free and vegan diets.

What should I watch out for with Starbucks Iced Brown Sugar Oatmilk Shaken Espresso?

The sugar content is the main thing to monitor, especially since it comes from the brown sugar flavoring rather than whole food sources. The low protein (2g) means this won't keep you satisfied for long, so you might find yourself hungry shortly after.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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