🧪 Nutrition Facts
- Calories 460.0
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 215.0 mg
- Sodium 1330.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Sandwich), Mcdonalds Bacon, Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 51.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Bacon, Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Bacon, Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 180.0 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Bacon, Egg & Cheese Biscuit accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Mcdonalds Bacon, Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Table Tennis (Ping Pong) | 84.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Bacon, Egg & Cheese Biscuit
Is Mcdonalds Bacon, Egg & Cheese Biscuit good for weight loss?
At 460 calories with 26g of fat and fairly modest protein relative to calorie content, this isn't an ideal choice for weight loss. The high sodium (1330mg) can also contribute to water retention, which may mask progress.
Is Mcdonalds Bacon, Egg & Cheese Biscuit good for muscle building?
With 17g of protein per sandwich, this provides a moderate amount to support muscle repair, though it's on the lighter side for a post-workout meal. The fat and carb content makes it calorie-dense relative to the protein you're getting.
Is Mcdonalds Bacon, Egg & Cheese Biscuit good post-workout fuel?
This could work as a quick post-workout option since it contains both carbs and protein, though the high fat content may slow digestion. You'd benefit from pairing it with additional protein or a lower-fat option if muscle recovery is your priority.
How might Mcdonalds Bacon, Egg & Cheese Biscuit affect blood sugar?
With 39g of carbs and only 2g of fiber, this will cause a moderate blood sugar spike. The 3g of sugar is minimal, but the refined carbs in the biscuit are the main driver of glucose impact.
What should I watch out for with Mcdonalds Bacon, Egg & Cheese Biscuit?
The sodium content is particularly high at 1330mg—over half the daily recommended limit in a single sandwich. Saturated fat accounts for about half the total fat, and the cholesterol is elevated, so regular consumption isn't ideal for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
