🧪 Nutrition Facts
- Calories 460.0
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 35.0 mg
- Sodium 1090.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Sandwich), Mcdonalds Sausage Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 58.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Sausage Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Sausage Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Sausage Biscuit accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Mcdonalds Sausage Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| MMA | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Sausage Biscuit
Is Mcdonalds Sausage Biscuit good for weight loss?
With 460 calories and 30g of fat in a single sandwich, this isn't an ideal choice for weight loss. The high calorie density and fat content can make it easy to exceed your daily targets without feeling particularly full.
Is Mcdonalds Sausage Biscuit good for muscle building?
The 11g of protein provides some help for muscle recovery, but it's relatively modest for a 460-calorie item. You'd want to pair this with additional protein sources to meet typical post-workout or muscle-building needs.
Is Mcdonalds Sausage Biscuit good post-workout fuel?
This isn't optimal for post-workout recovery. While it has some protein and carbs, the high fat content may slow digestion, and the carbs-to-protein ratio isn't ideal for maximizing muscle repair.
How might Mcdonalds Sausage Biscuit affect blood sugar?
The 37g of carbs with only 2g of fiber means this will likely cause a moderately quick blood sugar rise. The modest sugar content helps somewhat, but refined carbs from the biscuit will still prompt a noticeable glucose spike.
What should I watch out for with Mcdonalds Sausage Biscuit?
The sodium content at 1090mg is notably high—that's nearly half the daily recommendation in a single sandwich. The 13g of saturated fat also contributes significantly to daily limits, so it's worth balancing with lower-fat choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
