🧪 Nutrition Facts
- Calories 420.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 190.0 mg
- Sodium 800.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Sandwich), Starbucks Impossible Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Impossible Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Impossible Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 190.0 mg | 63% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Impossible Breakfast Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Starbucks Impossible Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Hot Yoga | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Impossible Breakfast Sandwich
Is Starbucks Impossible Breakfast Sandwich good for weight loss?
At 420 calories with decent protein (21g) and fiber (3g), this sandwich can fit into a weight loss plan if it's your main meal, though the 22g of fat means portions matter. The high sodium content of 800mg is something to monitor if you're watching fluid retention.
Is Starbucks Impossible Breakfast Sandwich good for muscle building?
The 21g of protein makes this a solid option for muscle recovery and building, especially paired with your workout routine. Combined with the carbs (36g) for energy, it provides a balanced macro profile for post-exercise nutrition.
Is Starbucks Impossible Breakfast Sandwich good post-workout fuel?
This sandwich delivers a good protein-to-carb ratio (21g protein, 36g carbs) that supports muscle recovery after exercise. The balanced macros make it practical for refueling, though you might want additional hydration given the sodium content.
Is Starbucks Impossible Breakfast Sandwich heart-healthy?
The saturated fat (8g) and cholesterol (190mg) aren't ideal for heart health, and the 800mg sodium is particularly high for a single item. If this is an occasional choice rather than a regular one, it's less of a concern, but daily consumption could contribute to excess sodium intake.
What should I watch out for with Starbucks Impossible Breakfast Sandwich?
The 800mg sodium is notably high—that's over a third of many people's daily limit in a single sandwich. With 190mg of cholesterol and 8g of saturated fat, frequent consumption could add up if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
