🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 840.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Wrap), Starbucks Spinach, Feta & Egg White Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Spinach, Feta & Egg White Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Spinach, Feta & Egg White Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 250.0 mg | 19% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Spinach, Feta & Egg White Wrap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Starbucks Spinach, Feta & Egg White Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Volleyball | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Spinach, Feta & Egg White Wrap
Is Starbucks Spinach, Feta & Egg White Wrap good for weight loss?
This wrap can support weight loss since it's relatively low in calories at 290 per serving while delivering 20g of protein to help keep you satisfied. The 3g of fiber and moderate carbs make it a balanced choice that won't leave you hungry shortly after eating.
Is Starbucks Spinach, Feta & Egg White Wrap good for muscle building?
With 20g of protein from egg whites and feta, this wrap provides a solid protein foundation for muscle repair and growth. Combined with 34g of carbs to replenish glycogen, it offers decent post-workout nutrition, though adding an extra protein source would boost it further.
Is Starbucks Spinach, Feta & Egg White Wrap good post-workout fuel?
This wrap works well after exercise, delivering both protein and carbohydrates to support recovery and muscle repair. The balanced macronutrient profile helps replenish energy stores while providing amino acids for muscle rebuilding.
Is Starbucks Spinach, Feta & Egg White Wrap good fuel for endurance activities?
While the 34g of carbs provide some fuel for endurance activities, this wrap is relatively modest in calories and may not be substantial enough as a standalone fuel source for longer efforts. It could work as a pre-activity snack paired with additional carbs, but wouldn't be ideal as your primary fuel for extended running or cycling.
What should I watch out for with Starbucks Spinach, Feta & Egg White Wrap?
The sodium content at 840mg is notably high—that's about 37% of the daily recommended limit in a single wrap. If you're monitoring sodium intake for blood pressure or heart health, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
