🧪 Nutrition Facts
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 215.0 mg
- Sodium 680.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Starbucks Bacon & Gruyère Egg Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Bacon & Gruyère Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Bacon & Gruyère Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 250.0 mg | 19% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Bacon & Gruyère Egg Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Starbucks Bacon & Gruyère Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Step Aerobics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Bacon & Gruyère Egg Bites
Is Starbucks Bacon & Gruyère Egg Bites good for weight loss?
At 300 calories with 19g of protein and minimal sugar, these egg bites can support weight loss if you account for them in your daily calorie budget. The high protein content helps keep you satisfied longer, which may reduce overall snacking.
Is Starbucks Bacon & Gruyère Egg Bites good for muscle building?
With 19g of protein per serving, these egg bites are a solid choice for muscle support and recovery. Combined with the complete amino acid profile from eggs, they can contribute meaningfully to your daily protein needs.
Is Starbucks Bacon & Gruyère Egg Bites heart-healthy?
The saturated fat and cholesterol levels are notable concerns for heart health, and the sodium content adds another consideration. Enjoying these occasionally rather than regularly would be better for cardiovascular wellness.
How does Starbucks Bacon & Gruyère Egg Bites fit a low-sodium diet?
These egg bites are not suitable for a low-sodium diet, as 680mg per serving significantly exceeds typical daily allowances for sodium-restricted eating plans.
What should I watch out for with Starbucks Bacon & Gruyère Egg Bites?
The 680mg of sodium is quite high—that's nearly 30% of the daily limit in a single serving. Additionally, 12g of saturated fat means these should be balanced with lower-fat meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
