🧪 Nutrition Facts
- Calories 520.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 1190.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Sandwich), Starbucks Turkey, Provolone & Pesto on Ciabatta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (41.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Turkey, Provolone & Pesto on Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Turkey, Provolone & Pesto on Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Turkey, Provolone & Pesto on Ciabatta accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Starbucks Turkey, Provolone & Pesto on Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Ice Skating | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Turkey, Provolone & Pesto on Ciabatta
Is Starbucks Turkey, Provolone & Pesto on Ciabatta good for weight loss?
This sandwich is calorie-dense at 520 calories, which could work within a weight loss plan if it fits your daily target, but the high sodium content may cause water retention. The 32g of protein and 3g of fiber will help keep you satisfied, making portion control more manageable.
Is Starbucks Turkey, Provolone & Pesto on Ciabatta good for muscle building?
With 32g of protein per sandwich, this provides a solid protein boost for muscle recovery and growth. The balanced macros including carbs make it a reasonable post-meal option, though you might pair it with additional carbs if you're training intensely.
Is Starbucks Turkey, Provolone & Pesto on Ciabatta good post-workout fuel?
The combination of 32g protein and 53g carbs makes this a practical post-workout option for refueling and muscle recovery. The moderate fat content won't slow digestion too much, though you might want additional fluids since the high sodium could increase thirst.
Is Starbucks Turkey, Provolone & Pesto on Ciabatta heart-healthy?
The saturated fat is relatively modest at 6g, and cholesterol is reasonable at 70mg, which is positive. However, the very high sodium level is a concern for heart health—regular consumption could contribute to elevated blood pressure.
What should I watch out for with Starbucks Turkey, Provolone & Pesto on Ciabatta?
The sodium content is quite high at 1190mg—nearly half the daily recommended limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
