🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 640.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 29.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 375.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Box), Starbucks Pb&j Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Pb&j Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Pb&j Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 375.0 mg | 29% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Pb&j Protein Box accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Starbucks Pb&j Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Elliptical (Low Intensity) | 86.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Pb&j Protein Box
Is Starbucks Pb&j Protein Box good for weight loss?
At 520 calories with 27g of fat, this box is fairly calorie-dense for its size, which could make it harder to fit into a calorie deficit. The 19g of protein and 4g of fiber help with satiety, but the high sugar content may leave you hungry sooner than you'd like.
Is Starbucks Pb&j Protein Box good for muscle building?
With 19g of protein per box, it provides a decent amount to support muscle recovery, though it's on the moderate side depending on your body size and training intensity. The carbs can help replenish glycogen stores, supporting your workout recovery process.
Is Starbucks Pb&j Protein Box good post-workout fuel?
This could work as a post-workout snack thanks to its combination of protein, carbs, and some fat for energy replenishment. The protein supports muscle repair while the carbs help restore depleted glycogen, though the high sugar means you're getting quick energy in a less ideal form.
How might Starbucks Pb&j Protein Box affect blood sugar?
The 29g of sugar with only 4g of fiber means this will cause a relatively sharp blood sugar spike, followed by a potential dip later. If you have blood sugar concerns or insulin sensitivity, pairing this with some unsweetened beverages or a walk after eating could help moderate the impact.
What should I watch out for with Starbucks Pb&j Protein Box?
The 29g of sugar is substantial—nearly three-quarters of the daily added sugar limit for many people. Sodium is also elevated at 640mg, which is worth noting if you're monitoring intake for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
