🧪 Nutrition Facts
- Calories 450.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 300.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Piece), Starbucks Iced Lemon Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (56.8% of calories), of which 39.0g are sugars. It provides a noteworthy 225.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Iced Lemon Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Iced Lemon Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
| Calcium | 225.0 mg | 17% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Iced Lemon Loaf accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Starbucks Iced Lemon Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Deadlift | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Iced Lemon Loaf
How might Starbucks Iced Lemon Loaf affect blood sugar?
The high sugar content and minimal fiber mean your blood sugar will spike quickly after eating this. You may experience an energy crash afterward, which could leave you reaching for more snacks.
Is Starbucks Iced Lemon Loaf heart-healthy?
Not an ideal choice for heart health. The 9g of saturated fat per piece contributes significantly to daily limits, and the high sugar intake is linked to increased cardiovascular risk over time.
What diets does Starbucks Iced Lemon Loaf suit?
This works best as an occasional treat rather than a regular choice. It's less suitable for low-sugar, diabetic-friendly, or low-fat diets.
What should I watch out for with Starbucks Iced Lemon Loaf?
This loaf packs 39g of sugar—nearly your entire daily recommended limit in a single piece. With only 1g of fiber and 6g of protein, it won't keep you full for long despite being 450 calories.
What's a sensible portion size for Starbucks Iced Lemon Loaf?
One piece (100g) is the standard serving, but consider sharing it or eating half if you're watching sugar intake. Pair it with protein-rich foods like Greek yogurt or nuts to help balance blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
