🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 270.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Piece), Starbucks Cinnamon Coffee Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60.2% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cinnamon Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cinnamon Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 4.0 g | 8% |
| Calcium | 75.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cinnamon Coffee Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Starbucks Cinnamon Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Spinning | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cinnamon Coffee Cake
How might Starbucks Cinnamon Coffee Cake affect blood sugar?
With 57g of carbs and minimal fiber (1g), this will cause a sharp blood sugar spike. The high sugar content means the rise will be steep and potentially followed by a crash, which could leave you feeling hungry again soon.
Is Starbucks Cinnamon Coffee Cake heart-healthy?
The 8g of saturated fat and 70mg of cholesterol per serving aren't ideal for heart health, particularly if you eat these regularly. Better choices would include whole-grain or protein-rich pastries with less added sugar.
What diets does Starbucks Cinnamon Coffee Cake suit?
This fits poorly with low-carb, keto, or diabetic-friendly diets due to its high sugar and carb content. It's also not ideal for anyone watching saturated fat intake.
What should I watch out for with Starbucks Cinnamon Coffee Cake?
This pastry contains 35g of sugar—nearly the daily limit for many people—in a single serving. The high saturated fat (8g) and sodium (270mg) also add up quickly, especially if this is part of a larger meal.
What's a sensible portion size for Starbucks Cinnamon Coffee Cake?
One piece (100g) is the standard serving, but consider sharing it or eating half with a meal that includes protein and fat to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
