Calories in Starbucks Cinnamon Coffee Cake

📏 Serving Size: 1 Piece

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 70.0 mg
  • Sodium 270.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 1.0 g
  • Sugars 35.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 75.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Piece), Starbucks Cinnamon Coffee Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60.2% of calories), of which 35.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Starbucks Cinnamon Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol70.0 mg23%
Sodium270.0 mg12%
Total Carbohydrate57.0 g21%
Dietary Fiber1.0 g4%
Total Sugars35.0 g70%
Protein4.0 g8%
Calcium75.0 mg6%
Potassium50.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Starbucks Cinnamon Coffee Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

Fat 35.6%
Carbs 60.2%
Fat 35.6% Carbs 60.2% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Starbucks Cinnamon Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Elliptical (Low Intensity) 63.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Starbucks Cinnamon Coffee Cake

How might Starbucks Cinnamon Coffee Cake affect blood sugar?

With 57g of carbs and minimal fiber (1g), this will cause a sharp blood sugar spike. The high sugar content means the rise will be steep and potentially followed by a crash, which could leave you feeling hungry again soon.

Is Starbucks Cinnamon Coffee Cake heart-healthy?

The 8g of saturated fat and 70mg of cholesterol per serving aren't ideal for heart health, particularly if you eat these regularly. Better choices would include whole-grain or protein-rich pastries with less added sugar.

What diets does Starbucks Cinnamon Coffee Cake suit?

This fits poorly with low-carb, keto, or diabetic-friendly diets due to its high sugar and carb content. It's also not ideal for anyone watching saturated fat intake.

What should I watch out for with Starbucks Cinnamon Coffee Cake?

This pastry contains 35g of sugar—nearly the daily limit for many people—in a single serving. The high saturated fat (8g) and sodium (270mg) also add up quickly, especially if this is part of a larger meal.

What's a sensible portion size for Starbucks Cinnamon Coffee Cake?

One piece (100g) is the standard serving, but consider sharing it or eating half with a meal that includes protein and fat to moderate the blood sugar impact.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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