🧪 Nutrition Facts
- Calories 410.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 320.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Piece), Starbucks Banana Walnut & Pecan Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (49.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Banana Walnut & Pecan Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Banana Walnut & Pecan Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Calcium | 50.0 mg | 4% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Banana Walnut & Pecan Loaf accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Starbucks Banana Walnut & Pecan Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Cycling (High Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Banana Walnut & Pecan Loaf
How might Starbucks Banana Walnut & Pecan Loaf affect blood sugar?
You'll likely see a noticeable blood sugar spike from this item. With 50g of carbs and minimal fiber, it breaks down rapidly into glucose, making it less ideal if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Starbucks Banana Walnut & Pecan Loaf suit?
This works for standard diets but is less suitable for low-sugar, ketogenic, or diabetic-friendly approaches due to its high sugar and carb content. It can fit into balanced eating if enjoyed occasionally as a treat rather than a regular choice.
What should I watch out for with Starbucks Banana Walnut & Pecan Loaf?
This loaf contains 28g of sugar per piece—more than two-thirds of a typical daily limit for added sugars. The relatively modest 2g of fiber means the sugar hits your bloodstream fairly quickly without much buffering.
What does Starbucks Banana Walnut & Pecan Loaf pair well with for a balanced meal?
Pair it with Greek yogurt, nuts, or an egg-based dish to add protein and slow sugar absorption. A high-protein coffee drink would complement it, or serve alongside vegetables if having it as part of a snack plate.
What's a sensible portion size for Starbucks Banana Walnut & Pecan Loaf?
One piece at 100g is the listed serving size. Consider sharing it or eating half if you're sensitive to sugar spikes, or pairing it with protein and healthy fats to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
