🧪 Nutrition Facts
- Calories 670.0
- Total Fat 41.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.0 mg
- Sodium 1170.0 mg
- Potassium 492.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.2 g
- Sugars 13.5 g
- Protein 31.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 burger), Burger King Whopper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 51.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Whopper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Whopper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 13.5 g | 27% |
| Protein | 31.5 g | 63% ✅ |
| Calcium | 113.0 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 492.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Whopper accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Burger King Whopper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Lifting Weights | 103.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Whopper
Is Burger King Whopper good for weight loss?
A Whopper is quite calorie-dense at 670 calories per burger, making it challenging for weight loss goals. The high fat content (41g) and moderate protein (31.5g) means it won't keep you as satisfied as a higher-protein option with fewer calories.
Is Burger King Whopper good for muscle building?
The 31.5g of protein is decent for muscle support, though you'd be consuming a lot of calories and fat to get that protein. Pairing it with strength training could work, but there are more efficient protein sources with lower calorie counts.
Is Burger King Whopper good post-workout fuel?
This burger provides both protein and carbs, which are helpful post-workout nutrients, but the high fat content may slow digestion when you'd ideally want faster nutrient absorption. You'd get quicker recovery from a leaner protein source with simple carbs.
Is Burger King Whopper heart-healthy?
The combination of high sodium (1170mg), saturated fat (12g), and cholesterol (85mg) makes this less ideal for heart health. Regular consumption of foods with this nutrient profile can contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Burger King Whopper?
The sodium content of 1170mg is very high—that's about half the daily recommended limit in a single burger. The saturated fat (12g) is also noteworthy for heart health, and the 13.5g of sugar adds up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
