🧪 Nutrition Facts
- Calories 392.0
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 730.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.3 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 392.0 calories per serving (1 burger), Burger King Bbq Bacon Whopper Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bbq Bacon Whopper Jr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bbq Bacon Whopper Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.0 kcal | 19.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 75.0 mg | 6% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bbq Bacon Whopper Jr accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 392.0 calories in Burger King Bbq Bacon Whopper Jr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.6 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.3 min |
| Walking: 24 minutes per mile | 96.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bbq Bacon Whopper Jr
Is Burger King Bbq Bacon Whopper Jr good for weight loss?
At 392 calories per burger, this can fit into a weight loss plan if it's your main meal, but the high sodium content (730mg) and relatively modest fiber (2.3g) mean it won't keep you feeling full very long. The 18g of protein is a positive factor for satiety.
Is Burger King Bbq Bacon Whopper Jr good for muscle building?
The 18g of protein per burger provides a decent contribution toward muscle repair and growth, though you'd likely want to pair it with additional protein sources and vegetables to optimize your intake for this goal.
Is Burger King Bbq Bacon Whopper Jr good post-workout fuel?
This burger has a reasonable protein-to-carb ratio (18g protein, 33g carbs), which could work as post-workout fuel, but the high sodium and saturated fat make it less than ideal compared to leaner protein sources with whole grains.
How might Burger King Bbq Bacon Whopper Jr affect blood sugar?
With 33g of carbs and only 2.3g of fiber, plus 9g of sugar, this burger will likely cause a moderate blood sugar spike. The protein helps moderate the impact somewhat, but refined carbs in the bun are digested quickly.
What should I watch out for with Burger King Bbq Bacon Whopper Jr?
The sodium level is quite high at 730mg per burger—nearly a third of the daily recommended limit. The 9g of sugar in the condiments and bun adds up quickly if you're monitoring sugar intake, and the saturated fat content could be a concern if you're watching heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
