🧪 Nutrition Facts
- Calories 330.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 560.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 burger), Burger King Whopper Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Whopper Jr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Whopper Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 90.0 mg | 7% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Whopper Jr accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Burger King Whopper Jr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Resistance Band Training | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Whopper Jr
Is Burger King Whopper Jr good for weight loss?
At 330 calories per burger, this is moderate for weight loss if it fits your daily calorie target. The 15g of protein helps with satiety, but the 19g of fat and minimal fiber (2g) mean it won't keep you full as long as more nutrient-dense options would.
Is Burger King Whopper Jr good for muscle building?
The 15g of protein is a decent contribution, though you'd typically want more protein per meal for optimal muscle building. This would work better as part of a meal rather than a standalone protein source.
Is Burger King Whopper Jr good post-workout fuel?
This isn't ideal post-workout fuel. While it has some protein, the high fat and relatively low carbs compared to the calories won't efficiently replenish your muscles or glycogen stores.
How might Burger King Whopper Jr affect blood sugar?
With 30g of carbs and only 2g of fiber, your blood sugar will likely spike fairly quickly. The 7g of sugar accelerates this effect, so you may experience an energy dip afterward.
What should I watch out for with Burger King Whopper Jr?
The 560mg of sodium is notable—nearly a quarter of the daily recommended limit in one burger. The 7g of sugar and low fiber content mean it'll digest quickly and may leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
