🧪 Nutrition Facts
- Calories 590.0
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 100.0 mg
- Sodium 970.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Sandwich), Burger King Philly Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 57.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Philly Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Philly Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Philly Melt accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Burger King Philly Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Elliptical (Low Intensity) | 98.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Philly Melt
Is Burger King Philly Melt good for weight loss?
With 590 calories and 38g of fat per sandwich, this is a calorie-dense choice that could work for weight loss only if it fits within your daily calorie budget. The 28g of protein is helpful for keeping you full, but the high fat content means the calories add up quickly.
Is Burger King Philly Melt good for muscle building?
The 28g of protein per sandwich provides a decent amount to support muscle recovery and growth after a workout. However, you'd want to pair this with strength training and ensure you're meeting your overall daily protein needs from varied sources.
Is Burger King Philly Melt good post-workout fuel?
This sandwich offers solid protein for post-workout recovery, but the high fat and calorie content means it takes longer to digest. If you need quick carbs and protein to refuel immediately after exercise, a lighter option with more carbs might serve you better.
How might Burger King Philly Melt affect blood sugar?
With 35g of carbs and only 2g of fiber, this sandwich will likely cause a moderate blood sugar spike. The refined bread contributes most of the carbs, so pairing it with vegetables or a salad could help slow absorption.
What should I watch out for with Burger King Philly Melt?
The sodium content is quite high at 970mg—nearly half the daily recommended limit in a single sandwich. The 16g of saturated fat also contributes significantly to your daily limit, so this isn't ideal if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
