🧪 Nutrition Facts
- Calories 600.0
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1330.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 9.5 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Sandwich), Burger King Royal Crispy Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Royal Crispy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Royal Crispy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.5 g | 19% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 95.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Royal Crispy Chicken accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Burger King Royal Crispy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Roller Blading | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Royal Crispy Chicken
Is Burger King Royal Crispy Chicken good for weight loss?
At 600 calories per sandwich with 33g of fat, this is a calorie-dense choice that can make weight loss harder if eaten regularly. The high sodium content (1330mg) may also cause water retention, masking fat loss on the scale.
Is Burger King Royal Crispy Chicken good for muscle building?
The 31g of protein is a solid contribution to muscle recovery, and the 54g of carbs provide energy for workouts. However, relying on this as your primary protein source means consuming excess calories and saturated fat you might not need.
Is Burger King Royal Crispy Chicken good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carbs, but the high fat content means it digests more slowly than ideal after exercise. A leaner protein source paired with carbs would be more efficient for recovery.
Is Burger King Royal Crispy Chicken heart-healthy?
The 1330mg of sodium and 33g of fat per sandwich—even though saturated fat is relatively moderate—make this less than ideal for heart health if consumed regularly. The potassium (450mg) provides some cardiovascular benefit, but doesn't offset the sodium burden.
What should I watch out for with Burger King Royal Crispy Chicken?
The sodium content is nearly 60% of the daily limit in a single sandwich, which is worth noting if you eat this regularly or have blood pressure concerns. Sugar content is moderate at 9.5g, but the overall fat and calorie load makes this an occasional indulgence rather than an everyday meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
