🧪 Nutrition Facts
- Calories 690.0
- Total Fat 42.0 g
- Saturated Fat 6.5 g
- Cholesterol 80.0 mg
- Sodium 1460.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 Sandwich), Burger King Fiery Royal Crispy Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 52.1% of calories), including 6.5g of saturated fat. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Fiery Royal Crispy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Fiery Royal Crispy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 6.5 g | 32% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 95.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Fiery Royal Crispy Chicken accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Burger King Fiery Royal Crispy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Kayaking | 100.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Fiery Royal Crispy Chicken
Is Burger King Fiery Royal Crispy Chicken good for weight loss?
At 690 calories per sandwich with 42g of fat, this is a calorie-dense choice that could work within a weight loss plan only if carefully portion-controlled and balanced with lower-calorie meals. The decent protein content at 31g does help with satiety, but the high fat and carb combination makes it easy to exceed your calorie targets.
Is Burger King Fiery Royal Crispy Chicken good for muscle building?
The 31g of protein is a solid contribution toward daily protein needs, supporting muscle repair and growth. However, the high saturated fat and overall calorie density mean you'd want to balance this with other nutrient-dense foods rather than rely on it as a primary protein source.
Is Burger King Fiery Royal Crispy Chicken good post-workout fuel?
The 31g protein and 56g carbs provide both muscle-building amino acids and glycogen replenishment after exercise. While the carb-to-protein ratio is reasonable for recovery, the high fat content may slow digestion compared to leaner post-workout options.
Is Burger King Fiery Royal Crispy Chicken heart-healthy?
The 1460mg sodium and 42g total fat (including saturated fat) make this less ideal for heart health, especially if you're managing blood pressure or cholesterol. The modest potassium level and cholesterol content don't offset the concerns from the sodium and fat profile.
What should I watch out for with Burger King Fiery Royal Crispy Chicken?
The sodium content at 1460mg is nearly two-thirds of the daily recommended limit in a single sandwich, which is worth noting if you monitor sodium intake. The combination of high fat and moderate carbs with added sugar makes this more of an occasional indulgence than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
