🧪 Nutrition Facts
- Calories 360.0
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 2000.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Wrap), Burger King Chicken Philly Royal Crispy Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2000.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Chicken Philly Royal Crispy Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Chicken Philly Royal Crispy Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 2000.0 mg | 87% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 90.0 mg | 7% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Chicken Philly Royal Crispy Wrap accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Burger King Chicken Philly Royal Crispy Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Chicken Philly Royal Crispy Wrap
Is Burger King Chicken Philly Royal Crispy Wrap good for weight loss?
At 360 calories per wrap, this is a reasonably portioned option, though the 20g of fat means it's calorie-dense for its weight. The 15g protein and 3g fiber help with satiety, which could support weight loss efforts if it fits your calorie goals.
Is Burger King Chicken Philly Royal Crispy Wrap good for muscle building?
With 15g of protein per wrap, this provides a modest amount to support muscle recovery, though it's not particularly protein-rich. You'd likely want to pair it with additional protein sources or higher-protein foods for meaningful muscle-building support.
Is Burger King Chicken Philly Royal Crispy Wrap good post-workout fuel?
This wrap offers some protein and carbs for recovery, but the relatively high fat content means nutrients are absorbed more slowly than ideal post-workout. You'd get better post-exercise benefits from a leaner option with faster-digesting carbs.
Is Burger King Chicken Philly Royal Crispy Wrap heart-healthy?
The 2000mg sodium and 6g saturated fat are concerning for cardiovascular health, especially consumed regularly. Occasional consumption is probably fine, but this isn't a heart-smart choice for frequent meals.
What should I watch out for with Burger King Chicken Philly Royal Crispy Wrap?
The sodium content of 2000mg is exceptionally high—that's nearly a full day's recommended intake in a single wrap. If you have high blood pressure or need to monitor sodium, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
