🧪 Nutrition Facts
- Calories 360.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Medium Serving), Burger King Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 25.0 mg | 2% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Onion Rings accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Burger King Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Zumba | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Onion Rings
Is Burger King Onion Rings good for weight loss?
At 360 calories per medium serving, onion rings are calorie-dense for their portion size, making them challenging for weight loss goals. The high carbohydrate content (48g) and relatively low protein (4g) won't keep you as satisfied as more balanced options.
Is Burger King Onion Rings heart-healthy?
These onion rings aren't ideal for heart health due to their sodium level and saturated fat content. The lack of beneficial nutrients like potassium relative to the salt makes them a less heart-friendly choice among side options.
How does the fiber in Burger King Onion Rings support digestion?
With 5g of fiber, onion rings provide a modest amount that can support digestive regularity. However, since much of the carbohydrate content comes from refined flour rather than whole grains, you're getting less nutritional benefit than you would from fiber-rich whole foods.
How does Burger King Onion Rings fit a low-sodium diet?
At 640mg of sodium per serving, onion rings exceed the acceptable amount for a single snack on a low-sodium diet. If you're managing blood pressure or following medical dietary guidance, this food would be considered high in sodium.
What should I watch out for with Burger King Onion Rings?
The sodium content of 640mg in a single serving is significant—that's nearly 28% of the daily limit for many people. Combined with the saturated fat and refined carbs, regular consumption could contribute to blood pressure concerns and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
