🧪 Nutrition Facts
- Calories 480.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 38.0 mg
- Sodium 1570.0 mg
- Potassium 275.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (8 Pieces), Burger King Mozzarella Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 44.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Mozzarella Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Mozzarella Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 38.0 mg | 13% |
| Sodium | 1570.0 mg | 68% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 100.0 mg | 8% |
| Potassium | 275.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Mozzarella Fries accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Burger King Mozzarella Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Roller Blading | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Mozzarella Fries
Is Burger King Mozzarella Fries good for weight loss?
At 480 calories per serving with 24g of fat and minimal fiber, these fries aren't ideal for weight loss. The high calorie density and low satiety factor mean you'd likely need to eat a fairly small portion to stay within a reasonable calorie budget.
Is Burger King Mozzarella Fries good for muscle building?
The 19g of protein per serving is a decent contribution to muscle-building goals, though you'd want to pair this with a more complete protein source. The carbohydrates can help support recovery, but the saturated fat content makes this a less optimal choice compared to leaner options.
Is Burger King Mozzarella Fries good post-workout fuel?
While the carbs and protein could theoretically work post-workout, the high fat and sodium content makes this a poor choice for refueling efficiently. You'd be better served by options with simpler carbs, adequate protein, and lower sodium.
How might Burger King Mozzarella Fries affect blood sugar?
With 48g of carbs and only 2g of fiber, these fries will likely cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means you won't get much of a steadying effect from whole grain or nutrient-dense sources.
What should I watch out for with Burger King Mozzarella Fries?
The sodium content is extremely high at 1570mg per serving—nearly 70% of the daily recommended limit in just one snack. Combined with significant saturated fat and calories relative to the portion size, regular consumption could contribute to excess sodium intake and increased calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
