Calories in Burger King Fully Loaded Biscuit

📏 Serving Size: 1 Sandwich

🧪 Nutrition Facts

Amount Per Serving
  • Calories 640.0
  • Total Fat 44.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 285.0 mg
  • Sodium 2340.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 640.0 calories per serving (1 Sandwich), Burger King Fully Loaded Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 60.4% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2340.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Burger King Fully Loaded Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Burger King Fully Loaded Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories640.0 kcal32%
Total Fat44.0 g56%
Saturated Fat20.0 g100%
Cholesterol285.0 mg95%
Sodium2340.0 mg102% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein31.0 g62% ✅
Calcium95.0 mg7%
Potassium400.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Burger King Fully Loaded Biscuit accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.

Fat 60.4%
Carbs 20.7%
Protein 18.9%
Fat 60.4% Carbs 20.7% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 640.0 calories in Burger King Fully Loaded Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.4 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Kayaking 93.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Burger King Fully Loaded Biscuit

Is Burger King Fully Loaded Biscuit good for weight loss?

With 640 calories and 44g of fat per sandwich, this is a calorie-dense choice that could make weight loss more challenging if eaten regularly. The high fat and calorie content means you'd need to account for it carefully within your daily intake to stay in a deficit.

Is Burger King Fully Loaded Biscuit good for muscle building?

The 31g of protein is a solid contribution toward muscle repair and growth. However, the 44g of fat and relatively modest 34g of carbs means this isn't an ideal post-workout choice, though the protein content does support muscle maintenance.

Is Burger King Fully Loaded Biscuit good post-workout fuel?

While the protein is decent, the high fat-to-carb ratio isn't ideal for post-workout recovery, which typically benefits from faster carbs and protein together. You'd get better muscle recovery from a meal with more carbohydrates and less fat.

How might Burger King Fully Loaded Biscuit affect blood sugar?

The low sugar content (4g) and modest carb load (34g) mean this won't cause a sharp blood sugar spike. The fiber is minimal though, so the carbs will digest relatively quickly without much buffering effect.

What should I watch out for with Burger King Fully Loaded Biscuit?

The sodium content at 2340mg is extremely high—nearly a full day's recommended limit in one sandwich. Saturated fat at 20g and cholesterol at 285mg are also notable, so this isn't something to eat frequently if you're watching heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →