🧪 Nutrition Facts
- Calories 830.0
- Total Fat 46.0 g
- Saturated Fat 17.0 g
- Cholesterol 450.0 mg
- Sodium 2055.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 Burrito), Burger King Egg-Normous Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 49.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2055.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Egg-Normous Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Egg-Normous Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 450.0 mg | 150% |
| Sodium | 2055.0 mg | 89% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Egg-Normous Burrito accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Burger King Egg-Normous Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Battle Ropes | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Egg-Normous Burrito
Is Burger King Egg-Normous Burrito good for weight loss?
At 830 calories per burrito, this is a significant portion of most daily calorie budgets, making it challenging for weight loss unless carefully portion-controlled. The high fat content (46g) adds calorie density, though the decent protein level can help with satiety.
Is Burger King Egg-Normous Burrito good for muscle building?
With 35g of protein, this burrito provides a solid amino acid foundation for muscle repair and growth. Combined with adequate carbs for energy and recovery, it could work as part of a post-workout meal for someone with higher calorie needs.
Is Burger King Egg-Normous Burrito good post-workout fuel?
This burrito hits the mark for post-workout nutrition with its combination of protein (35g), carbs (69g), and calories to replenish energy stores. The carb-to-protein ratio supports recovery, though the high fat content means it digests slower than ideal for immediate post-exercise refueling.
Is Burger King Egg-Normous Burrito heart-healthy?
The saturated fat (17g), cholesterol (450mg), and especially the sodium (2,055mg) work against heart health goals. While it does provide potassium, which supports heart function, the overall nutrient profile isn't ideal for cardiovascular wellness.
What should I watch out for with Burger King Egg-Normous Burrito?
Sodium is the main concern here—over 2,000mg in a single burrito exceeds the recommended daily limit for many people. The cholesterol level is also quite high at 450mg, which matters if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
