🧪 Nutrition Facts
- Calories 520.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (5 Pieces), Burger King French Toast Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (61.8% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King French Toast Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King French Toast Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Calcium | 75.0 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King French Toast Sticks accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Burger King French Toast Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Push-ups | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King French Toast Sticks
How might Burger King French Toast Sticks affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar and refined carbohydrate content with minimal fiber to slow digestion. If you have prediabetes or diabetes, this isn't an ideal choice without pairing it with protein and healthy fats to moderate the impact.
What diets does Burger King French Toast Sticks suit?
These work for occasional treats on a standard diet, but they're not well-suited for low-sugar, keto, or diabetic-friendly eating patterns. They can fit into a flexible approach if you're mindful of your total daily sugar intake.
What should I watch out for with Burger King French Toast Sticks?
With 33g of sugar in a single serving, these French toast sticks are quite high in added sugars—that's about two-thirds of the daily recommended limit for many people. The carbohydrate-to-fiber ratio is also unbalanced at 79g carbs with only 2g fiber, meaning they won't keep you satisfied for long.
What does Burger King French Toast Sticks pair well with for a balanced meal?
Pair these with protein sources like eggs, Greek yogurt, or cottage cheese to balance the carbs and help stabilize blood sugar. Adding a vegetable-based side or choosing unsweetened coffee or tea as your beverage will round out the meal without adding more sugar.
What's a sensible portion size for Burger King French Toast Sticks?
A serving of 5 sticks (the standard portion) at 520 calories is reasonable for a breakfast or snack if it fits your daily calorie goals. However, consider eating just 3-4 sticks to reduce the sugar intake to a more moderate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
