Calories in Pizza Hut Supreme Pizza

📏 Serving Size: 1 Slice

🧪 Nutrition Facts

Amount Per Serving
  • Calories 305.0
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.0 mg
  • Sodium 809.0 mg
  • Potassium 256.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.9 g
  • Sugars 3.7 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 305.0 calories per serving (1 Slice), Pizza Hut Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 809.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Pizza Hut Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories305.0 kcal15.2%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol34.0 mg11%
Sodium809.0 mg35% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber2.9 g10%
Total Sugars3.7 g7%
Protein14.0 g28%
Calcium200.0 mg15%
Iron1.5 mg8%
Potassium256.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pizza Hut Supreme Pizza accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.

Fat 38.9%
Carbs 42.5%
Protein 18.6%
Fat 38.9% Carbs 42.5% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 305.0 calories in Pizza Hut Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.1 min
Walking: 17 minutes per mile 52.6 min
Cycling (Low Intensity) 33.4 min
HIIT 28.3 min
Basketball: General 50.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pizza Hut Supreme Pizza

Is Pizza Hut Supreme Pizza good for weight loss?

At 305 calories per slice with moderate protein and fiber, this pizza can fit into a weight loss plan if portions are controlled. The challenge is that it's easy to eat multiple slices, which quickly adds up calories—aim for 1-2 slices paired with vegetables to stay satisfied without overdoing it.

Is Pizza Hut Supreme Pizza good for muscle building?

With 14g of protein per slice, this pizza provides a decent protein contribution, though you'd want to pair it with additional protein sources to meet muscle-building goals. The carbs are helpful for recovery, but the saturated fat content is something to balance with leaner protein choices.

Is Pizza Hut Supreme Pizza good post-workout fuel?

This pizza works reasonably well post-workout since it combines protein, carbs, and some calories to support recovery. However, the high sodium and moderate fiber might cause bloating for some people right after intense exercise.

How might Pizza Hut Supreme Pizza affect blood sugar?

With 32g of carbs and only 2.9g of fiber per slice, this pizza will raise blood sugar fairly quickly, especially without additional fiber or protein to slow absorption. If you're managing blood sugar levels, pairing a slice with a salad or vegetables would help moderate the impact.

What should I watch out for with Pizza Hut Supreme Pizza?

The sodium content at 809mg per slice is quite high—eating 2-3 slices puts you well over recommended daily limits, which can lead to water retention and blood pressure concerns. The saturated fat and cholesterol levels suggest limiting frequent consumption if heart health is a priority.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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