🧪 Nutrition Facts
- Calories 305.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 809.0 mg
- Potassium 256.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 3.7 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 305.0 calories per serving (1 Slice), Pizza Hut Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 809.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.0 kcal | 15.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 809.0 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.7 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Supreme Pizza accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 305.0 calories in Pizza Hut Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.6 min |
| Cycling (Low Intensity) | 33.4 min |
| HIIT | 28.3 min |
| Rugby | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Supreme Pizza
Is Pizza Hut Supreme Pizza good for weight loss?
At 305 calories per slice with moderate protein and fiber, this pizza can fit into a weight loss plan if portions are controlled. The challenge is that it's easy to eat multiple slices, which quickly adds up calories—aim for 1-2 slices paired with vegetables to stay satisfied without overdoing it.
Is Pizza Hut Supreme Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a decent protein contribution, though you'd want to pair it with additional protein sources to meet muscle-building goals. The carbs are helpful for recovery, but the saturated fat content is something to balance with leaner protein choices.
Is Pizza Hut Supreme Pizza good post-workout fuel?
This pizza works reasonably well post-workout since it combines protein, carbs, and some calories to support recovery. However, the high sodium and moderate fiber might cause bloating for some people right after intense exercise.
How might Pizza Hut Supreme Pizza affect blood sugar?
With 32g of carbs and only 2.9g of fiber per slice, this pizza will raise blood sugar fairly quickly, especially without additional fiber or protein to slow absorption. If you're managing blood sugar levels, pairing a slice with a salad or vegetables would help moderate the impact.
What should I watch out for with Pizza Hut Supreme Pizza?
The sodium content at 809mg per slice is quite high—eating 2-3 slices puts you well over recommended daily limits, which can lead to water retention and blood pressure concerns. The saturated fat and cholesterol levels suggest limiting frequent consumption if heart health is a priority.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
