🧪 Nutrition Facts
- Calories 590.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 270.0 mg
- Sodium 2230.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (6 Traditional), Pizza Hut Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 270.0 mg | 90% |
| Sodium | 2230.0 mg | 97% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 55.0 g | 110% ✅ |
| Calcium | 50.0 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Wings accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Pizza Hut Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Mowing Lawn (Walking Moderate) | 87.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Wings
Is Pizza Hut Wings good for weight loss?
These wings are calorie-dense at 590 calories per serving, making them challenging for weight loss. The high fat content (28g) and moderate carbs mean they won't keep you satisfied for long relative to their calorie cost.
Is Pizza Hut Wings good for muscle building?
With 55g of protein per serving, these wings provide solid muscle-building support. However, the high sodium and saturated fat mean they're not an ideal protein source compared to leaner options.
Is Pizza Hut Wings good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery. You'd want more carbs to replenish glycogen stores, and the high sodium without sufficient potassium makes these a less balanced choice.
Is Pizza Hut Wings heart-healthy?
These wings aren't heart-friendly due to their excessive sodium, saturated fat, and cholesterol. Better options would provide similar protein with less of these concerning nutrients.
What should I watch out for with Pizza Hut Wings?
Sodium is the biggest concern at 2230mg per serving—that's nearly your entire daily limit in one order. The saturated fat (7g) and cholesterol (270mg) are also elevated, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
