🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Hut Breadsticks contains 140.0 calories per serving (1 Stick), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.4% of calories).
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📊 % Daily Value
The following shows how one serving of Pizza Hut Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 15.0 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Breadsticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pizza Hut Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Breadsticks
Is Pizza Hut Breadsticks good for weight loss?
These breadsticks are moderately calorie-dense at 140 calories per stick, which can add up quickly if you eat multiple. They're relatively low in protein and fiber, so they won't keep you feeling full for long, making them less ideal as a weight loss choice.
Is Pizza Hut Breadsticks a good snack for kids?
Yes, breadsticks are a familiar and appealing finger food for kids, with a mild flavor and soft texture. The 140 calories per stick make them a reasonable snack portion for children without being excessive.
What diets does Pizza Hut Breadsticks suit?
They work reasonably well for standard balanced diets and can fit into omnivorous eating patterns. However, they're less suitable for low-carb or keto diets due to their 19g carbs per stick, and you'd need to check ingredients for gluten-free or vegan compatibility.
What does Pizza Hut Breadsticks pair well with for a balanced meal?
They complement dipping sauces like marinara, garlic, or ranch well, and work nicely alongside soups or salads. You could also pair them with protein-rich foods like grilled chicken or a bean-based dish to create a more balanced meal.
How does Pizza Hut Breadsticks fit into a balanced diet?
These breadsticks function as a simple carbohydrate source with minimal nutritional density. To make them part of a balanced diet, combine them with foods high in protein and vegetables to offset their relatively high sodium (280mg) and low fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
