🧪 Nutrition Facts
- Calories 375.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.0 mg
- Sodium 900.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 375.0 calories per serving (1 Wrap), Chick-Fil-A Cool Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 42.0g per serving (41.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Cool Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Cool Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375.0 kcal | 18.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 80.0 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Cool Wrap accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 375.0 calories in Chick-Fil-A Cool Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.4 min |
| Walking: 17 minutes per mile | 64.7 min |
| Cycling (Low Intensity) | 41.0 min |
| HIIT | 34.7 min |
| Pilates | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Cool Wrap
Is Chick-Fil-A Cool Wrap good for weight loss?
This wrap is a solid choice for weight loss, with just 375 calories and an impressive 42g of protein to keep you satisfied. The 13g of fiber adds bulk without extra calories, helping you feel full longer.
Is Chick-Fil-A Cool Wrap good for muscle building?
The 42g of protein makes this wrap excellent for muscle repair and growth after workouts. Paired with its moderate carbs, it provides the amino acids your muscles need to recover effectively.
Is Chick-Fil-A Cool Wrap good post-workout fuel?
This wrap works well as post-workout fuel thanks to its protein-carb combination, which helps replenish muscles and glycogen stores. The fiber content is higher than typical post-workout foods, which some people prefer while others may find it heavy immediately after exercise.
Is Chick-Fil-A Cool Wrap heart-healthy?
The wrap is reasonably heart-friendly with only 4g of saturated fat and 85mg of cholesterol. However, the high sodium level is a drawback for heart health, so balance it with lower-sodium choices throughout the day.
What should I watch out for with Chick-Fil-A Cool Wrap?
The sodium content at 900mg is quite high—nearly 40% of the daily limit in a single wrap. If you're watching your salt intake due to blood pressure or other health concerns, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
