🧪 Nutrition Facts
- Calories 450.0
- Total Fat 29.0 g
- Saturated Fat 16.0 g
- Cholesterol 70.0 mg
- Sodium 1190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving), Chick-Fil-A Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 57.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Mac & Cheese accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Chick-Fil-A Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Lifting Weights | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Mac & Cheese
Is Chick-Fil-A Mac & Cheese good for weight loss?
At 450 calories per serving with a high fat content (29g total, 16g saturated), this dish is calorie-dense and not the leanest choice for weight loss. However, the 20g of protein does provide decent satiety, so portion control could make it work within a calorie budget.
Is Chick-Fil-A Mac & Cheese good for muscle building?
The 20g of protein per serving is solid for supporting muscle repair and growth, especially paired with strength training. Combined with the carbs for energy, this could fit into a muscle-building diet when balanced with other meals.
Is Chick-Fil-A Mac & Cheese good post-workout fuel?
This works reasonably well post-workout thanks to its protein-carb combination, though the high fat content means it'll digest slower than ideal if you need quick recovery. For optimal post-workout nutrition, consider pairing it with something lighter or lower in fat.
Is Chick-Fil-A Mac & Cheese heart-healthy?
The high saturated fat (16g) and sodium (1190mg) make this less ideal for heart health. Enjoying it occasionally is fine, but regular consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Chick-Fil-A Mac & Cheese?
The 1190mg of sodium is quite high—nearly half the daily recommended limit in a single side dish. Saturated fat at 16g is also notable, so pair this with plenty of vegetables and watch sodium intake elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
