🧪 Nutrition Facts
- Calories 550.0
- Total Fat 31.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.0 mg
- Sodium 1010.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Salad), Chick-Fil-A Market Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 49.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Market Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Market Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Market Salad accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Chick-Fil-A Market Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Swimming (High Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Market Salad
Is Chick-Fil-A Market Salad good for weight loss?
At 550 calories with 31g of fat, this salad is calorie-dense for its size. However, the 28g of protein and 5g of fiber can help you feel full, which may support weight loss if portion control is managed carefully.
Is Chick-Fil-A Market Salad good for muscle building?
The 28g of protein makes this a solid choice for muscle recovery and growth, especially after a workout. Combined with the carbs and overall nutrient profile, it can effectively support muscle-building goals.
Is Chick-Fil-A Market Salad good post-workout fuel?
This works well as post-workout fuel thanks to its 28g protein and 42g carbs, which help replenish muscles and glycogen stores. The fat content also aids nutrient absorption, though the high sodium may be less ideal if you're concerned about hydration balance.
How might Chick-Fil-A Market Salad affect blood sugar?
With 26g of sugar and only 5g of fiber, this salad will likely cause a notable rise in blood sugar, especially since the sugar-to-fiber ratio is unfavorable. The impact may be less steep than a sugary dessert, but it's worth noting if you're managing blood sugar levels.
What should I watch out for with Chick-Fil-A Market Salad?
The 26g of sugar and high sodium content (1010mg) are significant concerns. This salad delivers about half a day's recommended sodium intake in one meal, which may be problematic if you're watching your blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
