🧪 Nutrition Facts
- Calories 630.0
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.0 mg
- Sodium 360.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 1.0 g
- Sugars 87.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 Shake), Chick-Fil-A Cookies & Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (56.1% of calories), of which 87.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Cookies & Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Cookies & Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 87.0 g | 174% |
| Protein | 12.0 g | 24% |
| Calcium | 200.0 mg | 15% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Cookies & Cream Shake accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Chick-Fil-A Cookies & Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Gardening | 133.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Cookies & Cream Shake
Is Chick-Fil-A Cookies & Cream Shake good for weight loss?
At 630 calories with 26g of fat and minimal fiber, this shake isn't ideal for weight loss. The very high sugar content (87g) means it won't keep you satisfied long, making it easy to overeat.
Is Chick-Fil-A Cookies & Cream Shake good for muscle building?
The 12g of protein is modest for a 630-calorie drink and falls short of what you'd want post-workout. You'd be better served by a higher-protein option with fewer empty calories.
Is Chick-Fil-A Cookies & Cream Shake good post-workout fuel?
While it does contain some protein and carbs, the carbs come almost entirely from sugar rather than sustained-release sources. A shake with more protein and complex carbs would be a smarter choice for recovery.
How might Chick-Fil-A Cookies & Cream Shake affect blood sugar?
With 87g of sugar and minimal fiber, this shake will likely cause a rapid blood sugar spike followed by a crash. This pattern can leave you hungry again quickly and isn't ideal if you're managing blood sugar levels.
What should I watch out for with Chick-Fil-A Cookies & Cream Shake?
The 87g of sugar is nearly the entire daily recommended limit in a single shake, and it comes with 15g of saturated fat. This combination can contribute to blood sugar spikes, dental issues, and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
