🧪 Nutrition Facts
- Calories 700.0
- Total Fat 40.0 g
- Saturated Fat 12.0 g
- Cholesterol 415.0 mg
- Sodium 1770.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 Burrito), Chick-Fil-A Hash Brown Scramble Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 51.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1770.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Hash Brown Scramble Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Brown Scramble Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 415.0 mg | 138% |
| Sodium | 1770.0 mg | 77% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Brown Scramble Burrito accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Chick-Fil-A Hash Brown Scramble Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Push-ups | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Brown Scramble Burrito
Is Chick-Fil-A Hash Brown Scramble Burrito good for weight loss?
At 700 calories per burrito with significant fat content, this isn't an ideal weight loss choice. However, the 34g of protein does help with satiety, so it could fit into a calorie-controlled diet if portions are managed carefully.
Is Chick-Fil-A Hash Brown Scramble Burrito good for muscle building?
The 34g of protein makes this a solid option for muscle recovery, and you're getting meaningful carbs (51g) to replenish energy after training. Pair it with some lighter meals throughout the day to keep total calories in check.
Is Chick-Fil-A Hash Brown Scramble Burrito good post-workout fuel?
This works well as post-workout fuel thanks to the balanced protein-to-carb ratio and substantial calorie content to refuel after exercise. The quick carbs from the hash browns and burrito will help replenish glycogen stores effectively.
Is Chick-Fil-A Hash Brown Scramble Burrito heart-healthy?
The high sodium, saturated fat, and cholesterol make this a less heart-friendly choice. Enjoying this occasionally rather than regularly would be the better approach if cardiovascular health is a concern.
What should I watch out for with Chick-Fil-A Hash Brown Scramble Burrito?
The sodium content at 1770mg is extremely high—that's over 75% of the daily recommended limit in a single meal. The cholesterol level (415mg) is also quite elevated, and the saturated fat at 12g should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
