Calories in Chick-Fil-A Hash Brown Scramble Burrito

📏 Serving Size: 1 Burrito

🧪 Nutrition Facts

Amount Per Serving
  • Calories 700.0
  • Total Fat 40.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 415.0 mg
  • Sodium 1770.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 34.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 700.0 calories per serving (1 Burrito), Chick-Fil-A Hash Brown Scramble Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 51.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1770.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chick-Fil-A Hash Brown Scramble Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories700.0 kcal35%
Total Fat40.0 g51%
Saturated Fat12.0 g60%
Cholesterol415.0 mg138%
Sodium1770.0 mg77% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein34.0 g68% ✅
Calcium150.0 mg12%
Iron1.0 mg6%
Potassium450.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chick-Fil-A Hash Brown Scramble Burrito accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 29.1%
Protein 19.4%
Fat 51.4% Carbs 29.1% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 700.0 calories in Chick-Fil-A Hash Brown Scramble Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Jumping Rope 54.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chick-Fil-A Hash Brown Scramble Burrito

Is Chick-Fil-A Hash Brown Scramble Burrito good for weight loss?

At 700 calories per burrito with significant fat content, this isn't an ideal weight loss choice. However, the 34g of protein does help with satiety, so it could fit into a calorie-controlled diet if portions are managed carefully.

Is Chick-Fil-A Hash Brown Scramble Burrito good for muscle building?

The 34g of protein makes this a solid option for muscle recovery, and you're getting meaningful carbs (51g) to replenish energy after training. Pair it with some lighter meals throughout the day to keep total calories in check.

Is Chick-Fil-A Hash Brown Scramble Burrito good post-workout fuel?

This works well as post-workout fuel thanks to the balanced protein-to-carb ratio and substantial calorie content to refuel after exercise. The quick carbs from the hash browns and burrito will help replenish glycogen stores effectively.

Is Chick-Fil-A Hash Brown Scramble Burrito heart-healthy?

The high sodium, saturated fat, and cholesterol make this a less heart-friendly choice. Enjoying this occasionally rather than regularly would be the better approach if cardiovascular health is a concern.

What should I watch out for with Chick-Fil-A Hash Brown Scramble Burrito?

The sodium content at 1770mg is extremely high—that's over 75% of the daily recommended limit in a single meal. The cholesterol level (415mg) is also quite elevated, and the saturated fat at 12g should be considered if you're monitoring your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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