Calories in Chick-Fil-A Hash Browns

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 18.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 440.0 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving), Chick-Fil-A Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 2.5g of saturated fat.

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📊 % Daily Value

The following shows how one serving of Chick-Fil-A Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat18.0 g23%
Saturated Fat2.5 g12%
Sodium440.0 mg19%
Total Carbohydrate23.0 g8%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Calcium25.0 mg2%
Iron0.5 mg3%
Potassium500.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chick-Fil-A Hash Browns accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.

Fat 60.9%
Carbs 34.6%
Fat 60.9% Carbs 34.6% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Chick-Fil-A Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Kayaking 39.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chick-Fil-A Hash Browns

Is Chick-Fil-A Hash Browns heart-healthy?

The saturated fat content is modest at 2.5g, but the overall fat load of 18g is worth considering if you're watching your heart health. The sodium level is moderately high for a single side dish.

How does Chick-Fil-A Hash Browns fit a low-sodium diet?

At 440mg of sodium per serving, these hash browns exceed typical low-sodium goals for a single item—most low-sodium diets aim for 500-1000mg per entire meal. You'd want to balance this with very low-sodium choices for the rest of your meal.

What vitamins or minerals stand out in Chick-Fil-A Hash Browns?

Potassium stands out at 500mg per serving, which is a meaningful contribution toward the daily 3,500mg target. The fiber at 3g is also noteworthy for a fried side dish, supporting digestive health.

What diets does Chick-Fil-A Hash Browns suit?

They work reasonably well for vegetarian and vegan diets, though you should verify the cooking oil meets your dietary preferences. The carb and fiber content makes them acceptable for most eating patterns, though the fat-to-protein ratio isn't ideal for high-protein or ketogenic diets.

What should I watch out for with Chick-Fil-A Hash Browns?

These hash browns are calorie-dense for their small 100g serving size, with 18g of fat contributing most of those calories. They're also relatively high in sodium at 440mg per serving, which adds up quickly if you eat them regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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