🧪 Nutrition Facts
- Calories 270.0
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving), Chick-Fil-A Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 2.5g of saturated fat.
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AI POWEREDAsk anything about Chick-Fil-A Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Browns accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chick-Fil-A Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Browns
Is Chick-Fil-A Hash Browns heart-healthy?
The saturated fat content is modest at 2.5g, but the overall fat load of 18g is worth considering if you're watching your heart health. The sodium level is moderately high for a single side dish.
How does Chick-Fil-A Hash Browns fit a low-sodium diet?
At 440mg of sodium per serving, these hash browns exceed typical low-sodium goals for a single item—most low-sodium diets aim for 500-1000mg per entire meal. You'd want to balance this with very low-sodium choices for the rest of your meal.
What vitamins or minerals stand out in Chick-Fil-A Hash Browns?
Potassium stands out at 500mg per serving, which is a meaningful contribution toward the daily 3,500mg target. The fiber at 3g is also noteworthy for a fried side dish, supporting digestive health.
What diets does Chick-Fil-A Hash Browns suit?
They work reasonably well for vegetarian and vegan diets, though you should verify the cooking oil meets your dietary preferences. The carb and fiber content makes them acceptable for most eating patterns, though the fat-to-protein ratio isn't ideal for high-protein or ketogenic diets.
What should I watch out for with Chick-Fil-A Hash Browns?
These hash browns are calorie-dense for their small 100g serving size, with 18g of fat contributing most of those calories. They're also relatively high in sodium at 440mg per serving, which adds up quickly if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
